IMMUNE-BOOSTING BROCCOLI AND TURMERIC SOUP FOR THE INSTANT POT®

Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® image

This soup is full of fresh ingredients with immune-boosting properties. Making it in your pressure cooker helps retain those nutrients. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. It makes a lot, so you can freeze some for another day.

Provided by Buckwheat Queen

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

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Ingredients

1 ½ pounds broccoli florets and stems
3 tablespoons extra-virgin olive oil
1 onion, diced
1 carrot, diced
½ cup diced red bell pepper
1 large clove garlic, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon turmeric powder
½ teaspoon cracked black pepper
1 (32 ounce) carton low-sodium chicken broth
¾ cup plain yogurt

Steps:

Remove broccoli florets from stems and set aside. Trim leaves and set aside. Cut away and discard the tough outer portion of the stems. Dice the remaining cores.
Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add broccoli stems and leaves; saute for 1 more minute. Stir in broccoli florets. Add turmeric and cracked pepper; stir until vegetables are coated. Turn off Saute function and add broth.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release any remaining pressure carefully using the quick-release method. Unlock and remove the lid and stir.
Puree soup with an immersion blender until creamy. Stir in yogurt and serve, or cool and freeze.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 14.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 4 g, Protein 7.4 g, SaturatedFat 1.6 g, Sodium 138.7 mg, Sugar 6.4 g

*** Explore more Immune-Boosting Broccoli And Turmeric Soup For The Instant Pot® Recipes »

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Caleb Pollman

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Overall, I thought this soup was very good. It's a healthy and flavorful way to boost your immune system.

Malik Faheem

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This soup is a bit spicy for my taste, but I still enjoyed it. I would recommend using less turmeric if you don't like spicy food.

Lacey Felsman

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I'm not a big fan of broccoli, but I really enjoyed this soup. It's very flavorful and the broccoli is not overpowering.

Ziad Soltan

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This soup is a great way to get your kids to eat their vegetables. My kids love it!

laura x

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I love the addition of turmeric to this soup. It gives it a nice earthy flavor.

Charles Green

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This soup is perfect for a quick and easy lunch or dinner. It's also great for meal prep.

Hi Bro

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I'm so glad I found this recipe. It's a delicious and healthy way to stay healthy during cold and flu season.

TrueLYourz _LoveYourself

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This soup is a great way to use up leftover broccoli. I always have a bunch of it in my fridge, and now I know what to do with it!

Sammar Abbasi

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I'm always looking for new ways to boost my immune system, and this soup is perfect. It's full of antioxidants and other nutrients that help keep me healthy.