IKARIAN VEGETABLE MEDLEY

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Ikarian Vegetable Medley image

Provided by Diane Kochilas

Categories     Garlic     Onion     Potato     Tomato     Side     Fry     Sauté     Vegetarian     Low Cal     Low/No Sugar     Eggplant     Bell Pepper     Zucchini     Vegan     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 to 10 first-course or 4 to 6 main-course servings

Number Of Ingredients 10

3 medium zucchini (2 lb total), cut crosswise into 1/4-inch-thick slices
2 medium eggplants (2 lb total), cut crosswise into 1/4-inch-thick slices
2 green bell peppers, cut lengthwise into 3/4-inch-wide strips
4 1/2 teaspoons salt
About 2 cups extra-virgin olive oil (preferably Greek)
2 medium onions, finely chopped (2 cups)
3 garlic cloves, finely chopped
2 russet (baking) potatoes (1 lb total)
1/2 teaspoon black pepper
3 large tomatoes (1 1/2 lb total)

Steps:

  • Place zucchini, eggplant, and bell pepper each in a separate colander set in a bowl. Toss zucchini with 1 teaspoon salt. Toss eggplant with 2 teaspoons salt. Toss bell peppers with 1/2 teaspoon salt. Let vegetables drain 30 minutes, then spread each vegetable on a separate clean kitchen towel (not terry cloth) and pat dry.
  • Oil bottom of a 4- to 6-quart wide heavy pot using 1 tablespoon oil.
  • Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onions and garlic, stirring occasionally, until onions are softened and beginning to brown, 7 to 10 minutes. Transfer onion mixture to a bowl.
  • While onions cook, peel potatoes and cut crosswise into 1/4-inch-thick slices. Heat 3/4 cup oil in skillet over moderately high heat until hot but not smoking, then fry potatoes, stirring occasionally (potatoes will not be completely covered with oil), until just tender and pale golden, 8 to 10 minutes. Transfer potatoes using tongs or a slotted spoon to pot, keeping as much oil as possible in skillet, and spread potatoes evenly in bottom of pot. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper, then spread one third of onion mixture evenly over potatoes.
  • Add zucchini to skillet and fry, stirring occasionally, until pale golden, 6 to 7 minutes. Transfer with slotted spoon to pot, leaving as much oil as possible in skillet, and spread zucchini evenly. Sprinkle with 1/8 teaspoon pepper and remaining 1/2 teaspoon salt, then spread half of remaining onion mixture over zucchini.
  • Replenish oil in skillet if necessary to total about 3/4 cup and heat over moderately high heat until hot but not smoking, then fry eggplant in several batches (1 layer deep, without crowding), turning over once, until golden, 6 to 7 minutes per batch. (Replenish and heat oil between batches.) Transfer eggplant as cooked to pot with other vegetables using tongs, arranging them evenly, then top with remaining onion mixture.
  • Fry bell peppers in oil remaining in skillet, stirring occasionally, until softened and beginning to brown, about 4 minutes, then transfer to pot and sprinkle with remaining 1/4 teaspoon pepper.
  • Halve tomatoes crosswise, then rub cut sides of tomatoes against large holes of a box grater set over a bowl, reserving pulp and discarding skins. Spread tomato pulp evenly over bell peppers in pot. Simmer mixture, covered, until vegetables are very tender and almost melded together, 20 to 30 minutes. Remove lid and cool vegetables to warm or room temperature before serving.

Chinonso Kizito
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I would like to try this recipe again with some different vegetables.


Bahram Ali
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I think this dish would be better if the vegetables were roasted instead of steamed.


Mohsin Aki
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This dish could be improved by adding more spices and herbs.


kwtrain spotter
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Overall, I was disappointed with this dish.


Yousef Almomen
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I would not recommend this recipe to others.


Thulie Bogopa
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This dish was not worth the effort.


Sean Conlon
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The sauce was too tangy for my liking.


Pushpoo Sheikh
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I found the vegetables to be overcooked.


Lala jan Lala
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This dish is a bit bland for my taste.


Spencer Read
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I highly recommend this recipe to anyone who loves vegetables or is looking for a healthy and flavorful dish.


TankDogg2012
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This dish is so easy to make, even for a beginner cook.


Drg Jgf
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I love that this dish is so healthy and flavorful. It's a great way to get your daily dose of vegetables.


Jakalia Brown
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This recipe is a great way to use up leftover vegetables. I had some zucchini, tomatoes, and onions that were about to go bad, and this dish was the perfect way to use them up.


Lulwah alruzayg
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I made this dish for a potluck and it was a hit! Everyone raved about the flavors and how well the vegetables were cooked.


Amjid Hussan
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This dish was easy to make and packed with flavor. I loved the crispy texture of the vegetables and the tangy sauce.


Hala Najih
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I'm not usually a fan of vegetable dishes, but this one was surprisingly delicious. The combination of vegetables was perfect, and the sauce was flavorful and tangy.


Denel Louw
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This Ikarian Vegetable Medley was an absolute delight! The flavors were so vibrant and fresh, and the vegetables were cooked to perfection. I especially loved the addition of the fresh herbs, which really took the dish to the next level.