ICY PUMPKIN SMOOTHIE
With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)
Provided by White Rose Child
Categories Smoothies
Time 35m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Break the banana into chunks, and place in blender or food processor with remaining ingredients.
- Blend until creamy-smooth.
- Taste and adjust spices.
- Pour into cups.
- If you like, let it firm up in the freezer for 1/2-1 hour.
Nutrition Facts : Calories 169.5, Fat 2.6, SaturatedFat 0.5, Sodium 211.7, Carbohydrate 33.8, Fiber 4.5, Sugar 20.2, Protein 5.4
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Mauzam Ali
[email protected]This smoothie is the perfect way to use up leftover pumpkin puree. It's also a great way to get your daily dose of fruits and vegetables.
Keitshepile Mashishi
[email protected]I'm always looking for new smoothie recipes, and this one is a keeper. It's so creamy and flavorful. I love the combination of pumpkin, banana, and yogurt.
Stunt Sadew
[email protected]This smoothie is so easy to make and it's so delicious. I love that it's made with all-natural ingredients. I will definitely be making this again and again.
Danilo Alfaro
[email protected]I'm not a big fan of pumpkin, but this smoothie was surprisingly good. The banana and yogurt help to balance out the pumpkin flavor. I would definitely recommend this smoothie to others.
Jeyren Mendez
[email protected]This smoothie is amazing! It's so creamy and flavorful. I love the combination of pumpkin, banana, and yogurt. I will definitely be making this again.
Asemota Ijayi
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to start my day. I've already made it several times and I'm sure I'll continue to make it for years to come.
Hodnil Marques
[email protected]This smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients and it tastes amazing.
md alamin sk
[email protected]I love this smoothie because it's so versatile. You can add different fruits and vegetables to change the flavor. I've even added a scoop of protein powder to make it a more filling meal.
saddiqa urooj
[email protected]This smoothie is the perfect way to use up leftover pumpkin puree. It's also a great way to get your daily dose of fruits and vegetables.
imranali Buriro
[email protected]I'm always looking for new smoothie recipes, and this one is a keeper. It's so creamy and flavorful. I love the combination of pumpkin, banana, and yogurt.
Jennifer “Jenn” Halko
[email protected]This smoothie is so easy to make and it's so delicious. I love that it's made with all-natural ingredients. I will definitely be making this again and again.
Dawattie Jagasar
[email protected]I'm not a big fan of pumpkin, but this smoothie was surprisingly good. The banana and yogurt help to balance out the pumpkin flavor. I would definitely recommend this smoothie to others.
Farooq Jamali
[email protected]This smoothie is the perfect way to start my day. It's filling and satisfying, and it gives me a boost of energy. I love the combination of pumpkin and banana.
xola welcome
[email protected]I love this smoothie! It's so refreshing and healthy. I always have the ingredients on hand, so it's a great go-to breakfast or snack.
Balochi Music
[email protected]This smoothie was delicious! I used frozen pumpkin puree and it was the perfect consistency. I also added a little bit of cinnamon and nutmeg to give it a fall flavor. I will definitely be making this again!