I CAN'T BELIEVE THERE'S NO DAIRY IN THIS GREEN BEAN CASSEROLE!
I have been lactose intolerant for 8 years now and my 2-year old is as well. Green bean casserole is one of those things I get a real craving for every now and then and haven't been able to eat for so long. Thanks to Miraklegirl here on Recipezaar and some modifications I made to her cream of mushroom soup substiture I have been able to create a traditional green bean casserole that I would dare say you would not be able to tell the difference from a "real" dairy-filled one. And one more bonus, my 2 year old loves it too!
Provided by piranhabriana
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small saucepan, melt 2 Tbsp margarine. Add mushrooms and garlic and saute till the mushrooms change color (about 1 minute). Pour the mixture out into a bowl and set aside.
- Melt the remaining 6 Tbsp margarine. Add flour gradually and whisk into butter. Add mushroom mixture back in, along with onion powder, salt, pepper, and gradually add hot soy milk. Cook for another 30 seconds, stirring constantly.
- Pour this mixture into a 9x13 casserole dish. Add the cold soy milk, salt, pepper, and 1 cup of the onions. Drain 2 of the 3 cans of green beans before adding. Add the third can with its juices. Pour the remaining onions on top.
- Cover with foil and bake at 350 for 30 minutes.
Nutrition Facts : Calories 200.9, Fat 12.8, SaturatedFat 2.6, Sodium 833.3, Carbohydrate 18.6, Fiber 5.4, Sugar 4.5, Protein 5.3
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Maxamad Cawil
[email protected]I'm not a huge fan of green bean casserole, but this recipe changed my mind. It's so creamy and flavorful, and the crispy onions on top are the perfect finishing touch.
Muzamiru Farouk
[email protected]This casserole is a delicious and affordable way to feed a crowd. It's perfect for potlucks or holiday gatherings.
Daniel Uche
[email protected]I love that this casserole is made with simple, wholesome ingredients. I feel good about feeding it to my family.
Ameer Hassan
[email protected]This casserole is perfect for a holiday meal. It's easy to make ahead of time, and it always impresses my guests.
Thuliswa Yhayha
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids love it, even though they don't usually like green beans.
Nepal Vlog
[email protected]I'm so glad I found this recipe! I've been looking for a dairy-free green bean casserole for ages. This one is perfect. It's creamy and flavorful, and it's just like the traditional version.
Erildo Lule
[email protected]This casserole is a lifesaver! I have a dairy allergy, so I'm always looking for dairy-free recipes. This one is easy to make and it's absolutely delicious.
Moeen Ali
[email protected]I was skeptical at first, but this casserole really is amazing. It's hard to believe that it's dairy-free. I will definitely be making this again and again.
Abel Tega
[email protected]This casserole is a game-changer for me. I'm allergic to dairy, so I've never been able to enjoy green bean casserole before. Now I can finally have it, and it's just as delicious as I remember.
Star 4c
[email protected]I've tried several dairy-free green bean casseroles, but this one is by far the best. It's so creamy and flavorful, and the crispy onions on top are the perfect finishing touch.
Edward Bwalya
[email protected]I'm not vegan, but I'm always looking for ways to reduce my dairy intake. This casserole is a great option! It's creamy and flavorful, without any of the guilt.
Caiden Beller
[email protected]This casserole is so easy to make and it's always a hit at potlucks. I love that it's dairy-free, so everyone can enjoy it.
Lilliauna Gass
[email protected]I'm lactose intolerant, so I was thrilled to find this recipe. It's absolutely delicious! I've made it several times now and it's always a crowd-pleaser.
Aboud Ahmed
[email protected]I made this casserole for Thanksgiving dinner and it was a huge hit! Everyone loved it, even my picky uncle. The only change I made was to add a little bit of garlic powder. Will make again!
Ali Ward
[email protected]This is the best green bean casserole I've ever had! It's so creamy and flavorful, and I can't believe it's dairy-free. I will definitely be making this again.