HUNZA DIET BREAD RECIPE

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Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the...

Provided by Stormy Stewart

Categories     Other Breads

Time 3h20m

Number Of Ingredients 11

4 c water
4 lb natural buckwheat or millet
1 1/2 c canola oil
1 1/2 c unrefined sugar
16 oz honey
16 oz molasses
4 oz powdered soya milk (half cup)
1 tsp sea salt
1 tsp cinnamon
1 tsp nutmeg
2 tsp baking powder

Steps:

  • 1. Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients.
  • 2. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at About 300 degrees farenheit (150 C.) for 1 hour.
  • 3. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x2 inch squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
  • 4. Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread... Good luck and good health .. Bon appetite :-) Suggestions to lose weight with HUNZA DIET BREAD: There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
  • 5. Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body Means a properly functioning metabolic system.
  • 6. Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
  • 7. Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
  • 8. Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
  • 9. Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
  • 10. Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.

Faisal Ghouth
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This is the best bread I've ever had. I'm so glad I found this recipe.


Reath Thok
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This bread is amazing! It's so soft and flavorful. I can't believe it's healthy.


vanessa claire
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I'm really impressed with this bread. It's so light and fluffy, and it has a great flavor. I'm definitely going to be making this again.


Freda Mensah
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This bread is a bit more time-consuming to make than other breads, but it's worth the effort. It's so delicious and nutritious, and it keeps me feeling full and satisfied for hours.


Md abdullah Abdullah
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I'm not a huge fan of whole wheat bread, but this one is really good. It's not too dense or dry, and it has a nice, slightly sweet flavor. I've been eating it for breakfast every day this week.


Kaydon Guy
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This bread is a lifesaver for me. I'm gluten-free, and it's so hard to find good gluten-free bread. This bread is delicious and doesn't make me feel bloated or gassy like other gluten-free breads do.


Busisiwe Ntshangase
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I love the nutty flavor of this bread. It's so different from the bland white bread I'm used to. It's also very filling, so a little goes a long way.


Salt Corrosion
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This bread is a hit with my family. My kids love it, and my husband even asked for seconds! It's a great way to get them to eat whole wheat bread, and it's so much healthier than the white bread we used to buy.


Danielle McGuire
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I'm so glad I found this recipe. I've been looking for a healthy and delicious bread recipe for ages, and this one fits the bill perfectly. It's so easy to make, and it tastes amazing.


Bishal Aidi
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This bread is a staple in my kitchen now. It's so versatile and can be used for so many different things. I love making sandwiches with it or using it for croutons in salads. It's also great for toast or just eating plain with a little butter.


Jarad Allen
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I was pleasantly surprised by how delicious this bread is. I'm not usually a fan of whole wheat bread, but this one is light and fluffy with a slightly nutty flavor. It's perfect for sandwiches, toast, or just eating plain.


Jam Taj Muhammad Samejo
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This Hunza Diet Bread is a game-changer! I've been following the Hunza diet for a few weeks now, and this bread is a delicious and satisfying addition to my meals. It's incredibly easy to make, and the ingredients are all wholesome and nutritious.


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