HUNTER'S MINESTRONE (ADAPTED TO BE A BIT MORE HEALTHY)
Tyler's ultimate recipe. I'm adding it mostly because I want the nutritional content as I've adapted it. It's really tasty and filling. Spinach or other greens would be good stirred in and I also add some crushed red pepper flakes for an added layer of flavor.
Provided by annmarie
Categories European
Time 1h
Yield 10 cups, 10 serving(s)
Number Of Ingredients 17
Steps:
- Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
- Bring a pot of salted water to boil for the rigatoni.
- Pour 1 teaspoon olive oil and add Pam spray to a large saucepan. Add about eight sage leaves, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage (taken out of the casing) and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
- To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
- Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
- Cook the rigatoni (or whatever other small pasta you like) in the boiling water for 6 minutes; it should be slightly underdone. Drain.
- Add some rigatoni to the bottom of the bowl, pour soup over, and then top with a bit of cheese.
- I keep the pasta in a separate container in the fridge, so that it doesn't absorb all of the broth.
Nutrition Facts : Calories 379.9, Fat 8, SaturatedFat 2.6, Cholesterol 44.9, Sodium 755, Carbohydrate 54.9, Fiber 8.3, Sugar 6.1, Protein 23.8
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jenifer mcdonald
[email protected]I've made this minestrone several times now and it's always a hit. It's a great recipe to have on hand.
Kobe Morgan
[email protected]This minestrone is a great way to get your kids to eat their vegetables.
Go Go
[email protected]I'm not a big fan of minestrone, but this recipe changed my mind. It's so flavorful and delicious!
Juan Marquez (777marquez)
[email protected]This minestrone is the perfect soup for a potluck. It's easy to make and always a hit.
Omaima Rizwan
[email protected]I love that this minestrone is healthy and delicious. It's a great meal for a busy weeknight.
Nisha Bhattrai
[email protected]This minestrone is a great way to use up leftover vegetables.
Becky Haus
[email protected]The broth in this minestrone is so flavorful. It's the perfect soup for a cold day.
Paris Newby
[email protected]I love the variety of vegetables in this minestrone. It's a great way to get your daily dose of veggies.
Sehroz Khan
[email protected]This minestrone is the perfect comfort food. It's hearty and flavorful, and it always warms me up on a cold day.
Endalik Minda
[email protected]I love this minestrone! It's so easy to make and it's always a hit with my family. The vegetables are always cooked perfectly and the broth is so flavorful.
ELIPHAS MWITI
[email protected]This minestrone is a great way to get your daily dose of vegetables. It's also very flavorful and filling. I especially liked the addition of the sausage and kale.
Connor Hegarty
[email protected]I made this minestrone for a potluck and it was a huge success! Everyone raved about how delicious it was. The vegetables were cooked perfectly and the broth was so flavorful. I'll definitely be making this again.
Stellah Saboke
[email protected]I'm always looking for healthy and delicious recipes, and this one definitely fits the bill! The minestrone was packed with vegetables and the broth was light and flavorful. I especially liked the addition of the zucchini and kale.
sahanur Khatun
[email protected]This minestrone was a hit with my family! Everyone loved the variety of vegetables and the broth was so flavorful. I added a bit of extra garlic and oregano, and it turned out perfect. Will definitely be making this again soon.