HUNTER'S MINESTRONE (ADAPTED TO BE A BIT MORE HEALTHY)

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Hunter's Minestrone (Adapted to Be a Bit More Healthy) image

Tyler's ultimate recipe. I'm adding it mostly because I want the nutritional content as I've adapted it. It's really tasty and filling. Spinach or other greens would be good stirred in and I also add some crushed red pepper flakes for an added layer of flavor.

Provided by annmarie

Categories     European

Time 1h

Yield 10 cups, 10 serving(s)

Number Of Ingredients 17

2 quarts chicken stock
1 head garlic, halved
1/2 lb rigatoni pasta
1 teaspoon extra virgin olive oil
sage leaf
1 sprig fresh rosemary
1 sprig fresh thyme
3/4 lb sweet Italian turkey sausage
2 medium carrots, roughly chopped
2 celery ribs, roughly chopped
1 onion, roughly chopped
1 (28 ounce) can crushed plum tomatoes
1 bay leaf
1 (28 ounce) can cannellini beans, drained and rinsed
1/2 bunch fresh parsley leaves, finely minced
fresh coarse ground black pepper
1/4 cup parmesan cheese, grated

Steps:

  • Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
  • Bring a pot of salted water to boil for the rigatoni.
  • Pour 1 teaspoon olive oil and add Pam spray to a large saucepan. Add about eight sage leaves, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage (taken out of the casing) and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
  • To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
  • Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
  • Cook the rigatoni (or whatever other small pasta you like) in the boiling water for 6 minutes; it should be slightly underdone. Drain.
  • Add some rigatoni to the bottom of the bowl, pour soup over, and then top with a bit of cheese.
  • I keep the pasta in a separate container in the fridge, so that it doesn't absorb all of the broth.

Nutrition Facts : Calories 379.9, Fat 8, SaturatedFat 2.6, Cholesterol 44.9, Sodium 755, Carbohydrate 54.9, Fiber 8.3, Sugar 6.1, Protein 23.8

jenifer mcdonald
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I've made this minestrone several times now and it's always a hit. It's a great recipe to have on hand.


Kobe Morgan
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This minestrone is a great way to get your kids to eat their vegetables.


Go Go
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I'm not a big fan of minestrone, but this recipe changed my mind. It's so flavorful and delicious!


Juan Marquez (777marquez)
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This minestrone is the perfect soup for a potluck. It's easy to make and always a hit.


Omaima Rizwan
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I love that this minestrone is healthy and delicious. It's a great meal for a busy weeknight.


Nisha Bhattrai
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This minestrone is a great way to use up leftover vegetables.


Becky Haus
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The broth in this minestrone is so flavorful. It's the perfect soup for a cold day.


Paris Newby
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I love the variety of vegetables in this minestrone. It's a great way to get your daily dose of veggies.


Sehroz Khan
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This minestrone is the perfect comfort food. It's hearty and flavorful, and it always warms me up on a cold day.


Endalik Minda
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I love this minestrone! It's so easy to make and it's always a hit with my family. The vegetables are always cooked perfectly and the broth is so flavorful.


ELIPHAS MWITI
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This minestrone is a great way to get your daily dose of vegetables. It's also very flavorful and filling. I especially liked the addition of the sausage and kale.


Connor Hegarty
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I made this minestrone for a potluck and it was a huge success! Everyone raved about how delicious it was. The vegetables were cooked perfectly and the broth was so flavorful. I'll definitely be making this again.


Stellah Saboke
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I'm always looking for healthy and delicious recipes, and this one definitely fits the bill! The minestrone was packed with vegetables and the broth was light and flavorful. I especially liked the addition of the zucchini and kale.


sahanur Khatun
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This minestrone was a hit with my family! Everyone loved the variety of vegetables and the broth was so flavorful. I added a bit of extra garlic and oregano, and it turned out perfect. Will definitely be making this again soon.