HUNGRY GIRL CRUNCH WRAP SUPREME
Hungry Girl's Version of a crunch wrap supreme from Taco Bell. Calories: 210, Fat: 4.5g, Carbs: 32g, Fiber: 16g, Sugars: 2g, Protein: 25g, POINTS® value 4
Provided by Demandy
Categories Mexican
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine frozen soy crumbles, cheese and taco seasoning in a small microwave-safe bowl. Heat in microwave for 30 seconds. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
- Place the soy crumble mixture in the center of the tortilla. Flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla. Next, layer the tortilla chips on top of the soy crumble mixture. Evenly top with sour cream, lettuce and then tomato.
- Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
- In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down). Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds.
Nutrition Facts : Calories 102.4, Fat 4.7, SaturatedFat 1.2, Cholesterol 1.4, Sodium 179.5, Carbohydrate 6.8, Fiber 2.3, Sugar 2.7, Protein 8.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Fardin Behrooz
[email protected]I love Taco Bell's Crunch Wrap Supremes, so I was excited to try this recipe. They were really good! The only thing I would change is to use a different type of tortilla. I used flour tortillas, but I think corn tortillas would be better.
aram mohidat
[email protected]These were delicious! I made them for dinner last night and my husband and kids loved them. They were easy to make and I will definitely be making them again.
Only Study
[email protected]These were amazing! I followed the recipe exactly and they turned out perfect. The only thing I would change is to add a little more cheese. I will definitely be making these again.
Mariah Wayear
[email protected]These were a hit with my family! They were easy to make and everyone loved them. I will definitely be making these again.
mai Ibrahim
[email protected]These were delicious! I followed the recipe exactly and they turned out perfect. I will definitely be making these again.
Taha Gujjar
[email protected]These were easy to make and very tasty! I will definitely be making them again.
lenna drake
[email protected]I love Taco Bell's Crunch Wrap Supremes, so I was excited to try this recipe. They were really good! The only thing I would change is to use a different type of tortilla. I used flour tortillas, but I think corn tortillas would be better.
Daniel Kabesha
[email protected]These Crunch Wrap Supremes were delicious! I made them for dinner last night and my husband and kids loved them. They were easy to make and I will definitely be making them again.
Karenie Rosles
[email protected]These were a hit with my family! They were easy to make and everyone loved them. I would definitely recommend this recipe.
Agomuo Obianuju
[email protected]These were amazing! I followed the recipe exactly and they turned out perfect. The only thing I would change is to add a little more cheese. I will definitely be making these again.
Joy Robillos
[email protected]I'm not a big fan of Taco Bell, but I decided to give this recipe a try. I was pleasantly surprised! The Crunch Wrap Supremes were easy to make and tasted great. I'll definitely be making these again.
Kevin Mack
[email protected]This was a quick and easy recipe to follow, and the Crunch Wrap Supremes turned out delicious! I used ground turkey instead of beef, and they were still very flavorful. I will definitely be making these again.