HUMMUS WITHOUT A FOOD PROCESSOR

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A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!

Provided by Doug in Manhattan

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 5

1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
¼ cup tahini
1 tablespoon toasted sesame oil, or to taste
1 pinch red pepper flakes, or to taste
1 pinch garlic powder, or to taste

Steps:

  • Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 15.3 g, Fat 8.2 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 28.4 mg, Sugar 0.7 g

Muneeb Ul Hassan Khan
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I've been making this hummus for years and it's always a hit. It's the perfect appetizer or snack.


Sipho Vibes
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This is my new favorite hummus recipe. It's so creamy and flavorful.


Aron Priches
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I'm new to cooking and this recipe was so easy to follow. I'm really happy with how the hummus turned out.


Alyssa Rodriguez
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This hummus is delicious! I love the combination of flavors.


Ignacio Palacios
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I love that this recipe includes a tahini-free option. I'm allergic to tahini, so it's great to have a hummus recipe that I can still enjoy.


Shaunkyle Time
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This hummus is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Kaium Kaium
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I'm not a big fan of hummus, but I really enjoyed this recipe. It's so flavorful and creamy.


Ulonma Ndukwem
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This hummus is so versatile. I've used it as a dip, a spread, and even a salad dressing. It's always delicious.


Crystal Fraser
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I love that this recipe uses simple, pantry-friendly ingredients. I always have everything I need to make it on hand.


Dad Jimmy
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I was skeptical about making hummus without a food processor, but this recipe proved me wrong. It's just as creamy and delicious as hummus made with a food processor.


Jackson Thomas
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This is the best hummus I've ever had! I'll never make it any other way again.


Md jahid Khan
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I've made this hummus several times now and it's always a success. It's my go-to recipe for hummus.


JARRELL GEORGE
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This hummus is perfect for a party or potluck. It's always a crowd-pleaser.


Urooj Afraz
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I love that this recipe doesn't require a food processor. It's so much easier to make than traditional hummus.


Alexus Banks
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This hummus was so easy to make and turned out so creamy and delicious! I served it with pita chips and vegetables and it was a huge hit.