HUMMUS I

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Hummus I image

This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer.

Provided by Bob Cody

Categories     Appetizers and Snacks     Snacks     Kids

Time 10m

Yield 24

Number Of Ingredients 9

2 (15 ounce) cans garbanzo beans, drained
½ cup roasted tahini
¼ cup lemon juice
1 teaspoon grated lemon zest, minced
2 cloves garlic
¼ cup packed flat leaf parsley
¼ cup chopped green onions
salt to taste
ground black pepper to taste

Steps:

  • Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.

Nutrition Facts : Calories 61.6 calories, Carbohydrate 6.5 g, Fat 3.4 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 71.6 mg, Sugar 0.1 g

Hunter Emery
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This is the best hummus I've ever had. It's so flavorful and creamy.


Javed Aslam
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This hummus is amazing! I love the smooth, creamy texture and the rich flavor. It's the perfect dip for vegetables, pita bread, or chips.


Dorape Sunil
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I've tried many hummus recipes, but this one is my favorite. It's so simple to make and it always turns out perfectly.


Alice Tucker
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This hummus is perfect for parties. It's easy to make and everyone loves it.


Nasir Majoka
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I'm not a huge fan of hummus, but this recipe is really good. It's not too garlicky or lemony.


Tha Juggernaut
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This hummus is delicious! I love the tahini flavor.


Avuyile Ntila
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I've made this hummus several times now and it's always a hit. My friends and family love it.


Ricardo Trabue
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This is the best hummus I've ever had. It's so flavorful and creamy.


Rafik Ansari
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This hummus is amazing! I love the smooth, creamy texture and the rich flavor. It's the perfect dip for vegetables, pita bread, or chips.


Dagim Gatnet
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I've tried many hummus recipes, but this one is my favorite. It's so simple to make and it always turns out perfectly.


Bukenya Lawrence
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This hummus is perfect for parties. It's easy to make and everyone loves it.


Shannon Dalton
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I'm not a huge fan of hummus, but this recipe is really good. It's not too garlicky or lemony.


SJ Siyam
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This hummus is delicious! I love the tahini flavor.


Emrans Hossain
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I've made this hummus several times now and it's always a hit. My friends and family love it.


Komolafe Peace
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This is the best hummus I've ever had. It's so flavorful and creamy.


Early Conway
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This hummus is amazing! I love the smooth, creamy texture and the rich flavor. It's the perfect dip for vegetables, pita bread, or chips.


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