HUMMUS FROM SCRATCH
This is a great recipe made from dried garbanzo beans and soy beans. I cook my beans in a pressure cooker for an hour in a half water, half stock solution, but the old 'soak the beans overnight and simmer for two hours' method would also work.
Provided by RCROYER
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).
- Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.
- Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 20.2 g, Fat 6.4 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.9 g, Sodium 301.6 mg, Sugar 4.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amaka Ozoemena
amaka.o21@hotmail.comThis hummus is amazing! It's so creamy and smooth, and the flavor is perfect. I will definitely be making this again and again.
Ifran ahammed Student
ifran.a53@yahoo.comI love this hummus! It's so flavorful and versatile. I use it as a dip, a spread, and even a salad dressing.
Priya Jannat
p-j@yahoo.comThis is my go-to hummus recipe. It's so easy to make and always turns out delicious.
Bhuvan Raj
bhuvan.r15@hotmail.co.ukI've made this hummus several times now and it's always a hit. It's the perfect party food.
ABNA14 TINGNO
tingnoa59@hotmail.comThis is the best hummus recipe I've found. It's so easy to make and the results are always perfect.
Sani Kjan
sani-k24@hotmail.comThis hummus is a great appetizer or snack. It's easy to make and always a crowd-pleaser.
Bhd Vh
vhb31@yahoo.comI made this hummus for my family and they loved it! It's so smooth and creamy, and the flavor is perfect.
Haylee Callen
c_haylee28@yahoo.comThis hummus is delicious! I love the smoky flavor from the roasted red peppers.
Esra Mohamed
esra_mohamed@yahoo.comThis is the best hummus I've ever had! It's so creamy and flavorful. I will definitely be making this again.
Judy Ahmed
a.judy@yahoo.comThis hummus is so easy to make and it tastes amazing. I love that I can make it ahead of time and it's always a hit at parties.
Mystrious Muhit
muhit_m@hotmail.comI'm not usually a fan of hummus, but this recipe changed my mind. It's so light and fluffy, and the flavors are perfectly balanced.
Stephen Osuji
osuji_stephen@gmail.comI made this hummus for a party last weekend and it was a huge hit! Everyone loved it and asked for the recipe. It's definitely a keeper.
Tablet
tablet45@hotmail.comThis hummus is amazing! It's so smooth and creamy, and the flavor is perfect. I especially love the hint of lemon and garlic.
Ramiah Lafoucade
r@gmail.comI've tried many hummus recipes, but this one is definitely my favorite. It's creamy, flavorful, and perfect for dipping veggies, crackers, or pita bread.
W Hit Taker Media
media@yahoo.comThis hummus recipe is a game-changer! It's so easy to make and tastes so much better than store-bought hummus. I love that I can control the ingredients and make it to my own taste.