HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD

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Hummus & Feta Sandwiches on Whole Grain Bread image

Recipe Source: Bon Appetit February 2009. I'm getting tired of having soup for lunch every day. This sandwich is both delicious and keeps well in the lunch bag. Make sure that the hummus is thick for the sandwiches. If you're using it for a dip you can thin it out a bit with some olive oil. The hummus keeps for 1 week when stored in a tightly sealed container in the refrigerator.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas)
1 garlic clove, peeled
3 tablespoons fresh lemon juice (or more)
salt, to taste
fresh ground black pepper, to taste
3 tablespoons tahini (sesame seed paste)
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeno peppers
4 slices whole grain bread
1 persian cucumbers or English cucumber, thinly sliced
8 fresh mint leaves
4 sprigs fresh cilantro
4 ounces feta cheese, cut into 1/4-inch-thick slices

Steps:

  • Finely chop garbanzo beans and garlic in processor by using on/off turns,.
  • Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
  • Season to taste with salt and pepper and more lemon juice, if desired.
  • For sandwiches:.
  • Spread 2 tablespoons hummus over each bread slice.
  • Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
  • Arrange slices of feta over the cilantro.
  • Finally, top each with second bread slice and press gently to compact it a bit.
  • Cut sandwiches in half.and enjoy now or pack it up to enjoy later.

Gay Turtle
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This sandwich is a delicious and healthy option for lunch or dinner. The hummus and feta cheese provide a creamy and tangy flavor, while the cucumber and red onion add a refreshing crunch. The whole-grain bread is a sturdy and hearty base for all the


patmore pamphile
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Not my favorite.


Sagor Cakraborty
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I love this sandwich! It's so easy to make and it's always a hit with my friends and family. The hummus and feta cheese are a perfect combination, and the cucumber and red onion add a nice crunch. I highly recommend this recipe!


Ashwell Loots
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This sandwich is a great way to use up leftover hummus. It's also a healthy and delicious option for lunch or dinner. I would definitely recommend it to anyone looking for a quick and easy meal.


Bilal Arif
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It was okay.


Suraj Karmakar
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This sandwich is amazing! The hummus and feta cheese are so creamy and flavorful. The cucumber and red onion add a nice crunch and freshness. The whole-grain bread is the perfect base for all the delicious ingredients. I will definitely be making thi


Adigun Samson
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I'm not a big fan of hummus, but I thought I'd give this recipe a try. I was pleasantly surprised! The hummus was creamy and flavorful, and the feta cheese added a nice tang. The cucumber and red onion were refreshing and added a nice crunch. Overall


Joe Ralph
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This sandwich was a hit with my family! The kids loved the creamy hummus and feta cheese, and the adults appreciated the freshness of the cucumber and red onion. It's a great sandwich for a quick lunch or dinner.


Mohammed Abd elkader
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Not bad!


SAMIUL BACHER
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This sandwich is a great way to enjoy hummus and feta cheese. The cucumber and red onion add a nice crunch and freshness. I would definitely recommend this recipe to anyone looking for a quick and easy lunch or snack.


Aliah Melgar
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Meh.


Solem
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I've tried many hummus sandwiches before, but this one is simply outstanding. The combination of flavors and textures is divine. I highly recommend it!


Sherri Hobbs
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Easy to make and very tasty. Will definitely make again.


Oscar Flatt
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This hummus feta sandwich is a delightful explosion of flavors and textures! The creamy hummus and tangy feta cheese complement each other perfectly, while the crunchy cucumber and red onion add a refreshing touch. The whole-grain bread provides a st