HUMMUS AND ARTICHOKE WRAP

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Hummus and Artichoke Wrap image

Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.

Provided by WJESSIE77

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 10m

Yield 1

Number Of Ingredients 6

3 tablespoons hummus
1 large whole-wheat sandwich wrap
3 marinated artichoke hearts, cut into small pieces
ΒΌ cup shredded fat-free mozzarella cheese
1 roasted red bell pepper, cut into small pieces
1 cup fresh spinach leaves

Steps:

  • Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.

Nutrition Facts : Calories 496.7 calories, Carbohydrate 88.4 g, Cholesterol 18.1 mg, Fat 15.2 g, Fiber 13.1 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 1572.5 mg, Sugar 3 g

Sukraj Limbu
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This wrap was delicious! I will definitely be making it again.


Amaya Kim
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Overall, I thought this wrap was just okay. It wasn't bad, but it wasn't anything special either.


George Kwakye
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The wrap was a bit too messy to eat. I think it would have been better if it was served on a plate.


Zaira Goodmond
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The wrap was a bit too dry. I think it could have used some more sauce or dressing.


Jasmine Luna
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This wrap was a bit too bland for my taste. I think it could have used some more spices or herbs.


Tauseef Zahid
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I loved this wrap! It was so easy to make and it was packed with flavor. The hummus and artichoke spread was especially good.


Mdarafat Hossan
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This wrap was delicious! The hummus and artichoke spread was creamy and flavorful, and the spinach added a nice touch of freshness. I will definitely be making this again!


Emilia BK
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I'm not a huge fan of hummus, but I really enjoyed this wrap! The artichokes and spinach added a lot of flavor and texture. I will definitely be making this again!


Luman Ahmed
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This wrap was so easy to make and so delicious! I used store-bought hummus and artichoke hearts, and it still turned out great. I will definitely be making this again!


Mkhonta Noncedo
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I made this wrap for my family last night and it was a hit! Everyone loved the combination of flavors and textures. The hummus and artichoke spread was especially creamy and flavorful. I will definitely be making this wrap again!


Saifil Islam
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This hummus and artichoke wrap was a delicious and satisfying lunch option! The flavors of the hummus, artichoke, and spinach complemented each other perfectly, and the wrap was filling and nutritious. I'll definitely be making this again!