HUMMUS
Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
- Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #asian #middle-eastern #vegan #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #low-in-something #4-hours-or-less
You'll also love
Ademola Juwon
[email protected]This hummus is so good! It's creamy, flavorful, and the perfect snack or appetizer. I love that it's made with simple, wholesome ingredients, and it's so easy to make. I'll definitely be making this again and again.
Markie Du preez
[email protected]This hummus is delicious! It's the perfect blend of creamy and tangy, and it's so flavorful. I love that it's made with fresh herbs, which give it a really bright and summery flavor. I also love that it's so easy to make. I just throw all the ingredi
Adam Stevens
[email protected]This hummus is amazing! It's so creamy and smooth, and the flavor is out of this world. I love that it's made with fresh lemon juice, which gives it a bright and tangy flavor. I also love that it's so versatile. I can use it as a dip for vegetables,
Habib ahmad Ahmad
[email protected]This hummus is so good! It's creamy, flavorful, and the perfect snack or appetizer. I love that it's made with simple, wholesome ingredients, and it's so easy to make. I'll definitely be making this again and again.
Kinsley Martin
[email protected]This hummus is delicious! It's the perfect balance of creamy and tangy, and it's so flavorful. I love that it's made with roasted red peppers, which give it a smoky and slightly sweet flavor. I also love that it's so versatile. I can use it as a dip
Arshad Alam
[email protected]This hummus is the perfect healthy snack. It's packed with protein and fiber, and it's so filling. I love that it's made with chickpeas, which are a great source of plant-based protein. I also love that it's so easy to make. I just throw all the ingr
Melani Alexandra
[email protected]I'm not usually a fan of hummus, but this recipe changed my mind. It's so light and fluffy, and the flavor is amazing. I love that it's made with fresh herbs, which give it a really bright and summery flavor. I'll definitely be making this again this
Amirjan Jan
[email protected]This hummus was a hit at my last party! Everyone loved it, and I couldn't stop eating it myself. It's so addictive! I love the combination of flavors, and the texture is perfect. I'll definitely be making this again for my next party.
Ghena Alabdullah
[email protected]I've tried many hummus recipes over the years, but this one is by far the best. It's so smooth and creamy, and the flavor is out of this world. I love that it's made with tahini, which gives it a rich and nutty flavor. I also love that it's so versat
Hamza Mubsheir
[email protected]This hummus recipe is amazing! It's so creamy and flavorful, and it's the perfect snack or appetizer. I love that it's made with simple, wholesome ingredients, and it's so easy to make. I'll definitely be making this again and again.