Hummus is basically chickpea paste. In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as, again, are herbs or blends like za'atar.
Provided by Mark Bittman
Categories easy, quick, dips and spreads, appetizer
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Put the chickpeas, tahini, cumin or paprika, oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper and begin to process; add chickpea-cooking liquid or water as needed to produce a smooth purée.
- Taste and adjust seasoning, adding more salt, pepper or lemon juice as needed. Serve, drizzled with some olive oil and sprinkled with a bit of cumin or paprika and some parsley.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 209 milligrams, Sugar 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #asian #middle-eastern #vegan #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #low-in-something #4-hours-or-less
You'll also love
Vash Williams
[email protected]This is the best hummus recipe I've found. It's easy to make and always turns out perfectly.
Dayan Abbasi
[email protected]This hummus is so versatile. I love using it as a dip for vegetables, pita bread, or crackers.
Heema Khan
[email protected]I love the smoky flavor that the roasted red peppers add to this hummus.
Tayeba Akter
[email protected]This hummus is a great way to use up leftover chickpeas.
Love u Bangladesh
[email protected]I've made this hummus several times and it's always a hit. It's the perfect party food.
Felix Musonda
[email protected]This hummus is so easy to make, even for a beginner cook.
Shaheer
[email protected]I love that this recipe uses tahini instead of mayonnaise. It makes the hummus so much healthier.
sheikh sahed
[email protected]This hummus is perfect for a healthy snack or appetizer.
Pranisha Dahal
[email protected]I'm not usually a fan of hummus, but this recipe changed my mind. It's so delicious and easy to make.
Mary Emmanuel
[email protected]I made this hummus for a party and it was a huge hit! Everyone loved it.
M Abid
[email protected]This hummus is the best I've ever had! It's so creamy and flavorful. I love the addition of the roasted red peppers.