HUDSON'S BAKED TILAPIA WITH DILL SAUCE

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Hudson's Baked Tilapia with Dill Sauce image

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.

Provided by KHUDSON3

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced
¼ cup mayonnaise
½ cup sour cream
⅛ teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  • Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  • While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g

Niaziking Yy
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This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the dill sauce is so flavorful.


Collin Stafford
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I love this recipe! The dill sauce is so good and the fish is cooked perfectly.


Sheikh Junaid
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the dill sauce is so flavorful.


Hahsg Hshsh
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I've made this recipe several times and it always turns out great. The fish is cooked perfectly and the dill sauce is so flavorful.


Nkulu Ndlovu
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This recipe is a winner! The fish is cooked perfectly and the dill sauce is so flavorful. I will definitely be making this again.


Alfreda James
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I made this recipe for my family and they loved it. The fish was cooked perfectly and the dill sauce was so flavorful.


OLD LEGENDS
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This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the dill sauce is so flavorful.


Zandile Gumede
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I love this recipe! The dill sauce is so good and the fish is cooked perfectly.


Bhupinder Singh
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This recipe is so easy to follow and the results are amazing. The fish is cooked to perfection and the dill sauce is so flavorful.


Gai S Phocus
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I've made this recipe several times and it always turns out great. The dill sauce is especially good.


Beryl Tissot Van Patot
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This is a great recipe for a quick and easy weeknight meal. The fish cooks in just a few minutes and the dill sauce is so flavorful.


wee robert
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I made this recipe last night and it was delicious! The fish was cooked perfectly and the dill sauce was amazing. My family loved it.


Sandesh sapkota Sandesh sapkota
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This tilapia recipe is a keeper! The dill sauce is so flavorful and really complements the fish. I will definitely be making this again.