HOW TO MAKE YOUR OWN SUNFLOWER SEED BUTTER
Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From deliciouswisdom.com.
Provided by COOKGIRl
Categories High Protein
Time 20m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
- Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
- With food processor running, drizzle in oil�a tablespoon at a time�until mixture is to desired consistency and texture is the same as that of peanut butter.
- If using unsalted seeds, stir in a little sea salt, to taste.
- Stir in sweetener of choice, to taste.
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AashikAasHi 2000
[email protected]I'm so glad I found this recipe. It's a healthy and delicious alternative to peanut butter.
Festus Minta
[email protected]This sunflower seed butter is a great source of protein and healthy fats. It's a great way to start your day or to snack on throughout the day.
S Saener
[email protected]I love that this recipe is so easy to make. I just throw all the ingredients in my food processor and blend until smooth.
Fakhar Baloch
[email protected]This is the best sunflower seed butter I've ever had. It's so creamy and smooth, and it has a delicious nutty flavor.
Kingsley Agbunnorh
[email protected]I've been making this sunflower seed butter for years and it's always a hit with my family and friends. It's a great healthy snack or addition to a meal.
AR Sakib
[email protected]This recipe is a great way to use up leftover sunflower seeds. I always have a few bags of them in my pantry, so I'm glad I found a way to use them up.
Margaret Hatten
[email protected]I'm not a big fan of sunflower seeds, but I actually really like this butter. It's creamy and has a nutty flavor that I enjoy.
Harley Williams
[email protected]This sunflower seed butter is a bit more expensive than peanut butter, but it's worth it for the taste and health benefits.
Kevin Marklister
[email protected]I love that this recipe uses only a few simple ingredients. It's so easy to make and it tastes great.
denis nyanjui
[email protected]This is a great recipe for anyone who is allergic to peanuts or tree nuts. Sunflower seed butter is a safe and delicious alternative.
sinhala you teub canal
[email protected]I've never had sunflower seed butter before, but I'm really impressed with this recipe. It's creamy and flavorful, and it's perfect for spreading on toast or crackers.
Josefina Cuevas
[email protected]This sunflower seed butter is so easy to make and tastes delicious! I love that it's a healthy alternative to peanut butter.