HOW TO MAKE OAT MILK
Make your own oat milk! This is a great tasting option that can be made very quickly and easily from 3 simple whole ingredients: oats, salt and water. You do need to soak the oats overnight, so start soaking the night before you plan to make it. There are several benefits associated with drinking oat milk, including prevention of cancer, stroke and heart disease. Oat milk has no lactose or cholesterol, and is full of vitamin E, fiber and folate. Unlike other dairy alternatives, oat milk can be made easily (and cheaply) at home. Oat milk also contains thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorous, potassium, zinc, copper and manganese. From Veggies and Me.
Provided by Sharon123
Categories Beverages
Time 10m
Yield 2 litres milk
Number Of Ingredients 3
Steps:
- Add all ingredients to a large clean bowl and soak over night covered with a cloth.
- Use a blender or stick blender to whiz the ingredients thoroughly (about 2 minutes).
- Strain the milk through a fine sieve or muslin cloth into a bowl.
- Store in a clean glass jar in the fridge.
- Will keep for several days.
- You can add cinnamon, vanilla, honey, etc. to sweeten it up and give more flavor or leave plain to use for cooking.
- Enjoy!
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[email protected]This oat milk recipe is a lifesaver! I'm lactose intolerant and oat milk is a delicious and creamy alternative to dairy milk. I'm so glad I found this recipe.
that 1 guy with neon shades
[email protected]Oat milk is a great alternative to dairy milk and this recipe is a great way to make it at home. It's easy to make and tastes delicious.
Dj Shoriful
[email protected]I love that this recipe uses simple ingredients and doesn't require any special equipment. The oat milk turned out great and I'm so glad I tried it.
Om Bhai
[email protected]I'm impressed with how easy it was to make oat milk at home. The recipe is clear and the oat milk turned out delicious. I'll definitely be making it again.
Malik Salman
[email protected]This oat milk recipe is a winner! It's easy to make and tastes great. I'll definitely be making it again.
Charity Panford
[email protected]Oat milk is my new favorite milk! It's so creamy and delicious. I love that this recipe is so easy to follow and that I can make it at home.
Joy Kholofelo
[email protected]I'm so glad I found this recipe! I've been wanting to try oat milk for a while now and this recipe made it so easy. The oat milk turned out great and I'm definitely going to be making it again.
bikram bk
[email protected]This recipe is a great way to make oat milk at home. It's easy to follow and the oat milk turns out delicious. I've been using it in my cereal and smoothies and it's a great alternative to dairy milk.
Elizabeth Mensah
[email protected]I love this oat milk recipe! It's so creamy and flavorful. I've been using it in my coffee and smoothies and it's been a great replacement for dairy milk.
dagi king
[email protected]Oat milk is a great alternative to dairy milk and this recipe is a great way to make it at home. It's easy to make and tastes delicious. I highly recommend it.
Irvin Thandolwenkosi
[email protected]This oat milk recipe is a game-changer! It's so much better than store-bought oat milk and it's so easy to make. I'm never going back to store-bought oat milk again.
Londeka Matsane
[email protected]I've tried a few different oat milk recipes, and this one is definitely the best. It's so creamy and has a great flavor. I'll be making this again and again!
Md SM Sajib
[email protected]I was pleasantly surprised by how easy it was to make oat milk, and it turned out great! I used it in my morning smoothie and it was delicious.
stephanie leon
[email protected]Oat milk is my new favorite plant-based milk, it's delicious and creamy. I love that it's so easy to make at home. This recipe is a keeper!