HOT SPINACH AND ARTICHOKE DIP (LOWER-THAN-NORMAL-FAT)

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Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) image

Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.

Provided by Kat2355

Categories     Spreads

Time 10m

Yield 6 cups dip, 8 serving(s)

Number Of Ingredients 11

300 g frozen chopped spinach, thawed and drained (1 package)
2 cups nonfat sour cream (1 package)
250 g low-fat cream cheese (1 package)
1 cup lowfat mozzarella cheese
1/2 cup grated parmesan cheese
398 ml artichoke hearts, drained and chopped (1 can, in brine)
1 tablespoon lemon juice
1 tablespoon fresh black pepper (or colored)
1 garlic clove, finely chopped
1 tablespoon onion powder (optional)
1 teaspoon chili pepper flakes (optional)

Steps:

  • Drain any liquid that may be sitting on top of the sour cream.
  • Mix everything together well.
  • Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
  • If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
  • Serve with tortilla chips or pita.

16 SR DAGONBHUIYAN JAFAR
16s17@yahoo.com

This dip is perfect for parties or potlucks. It's easy to transport and always a hit with guests.


jannat abid
a_jannat@aol.com

I love that this recipe is lower in fat than traditional recipes. It's a healthier option that still tastes delicious.


Jalile Butt
butt41@hotmail.fr

This dip is a great way to use up leftover spinach and artichokes. It's also a great way to get your kids to eat their vegetables.


Raja Khuzaima
k_r@yahoo.com

I'm not usually a fan of spinach and artichoke dip, but this recipe changed my mind. It's so creamy and flavorful.


Beaux Bendy
b_b@hotmail.com

This dip is perfect for a party or potluck. It's easy to make and everyone loves it.


Caroline Rejoice
cr@hotmail.fr

I love that this dip is lower in fat than traditional recipes. It's a healthier option that still tastes just as good.


Muzamil Ghouri
ghouri-m73@yahoo.com

This is my go-to recipe for spinach and artichoke dip. It's always a crowd-pleaser and it's so easy to make.


Elgene Bester
elgenebester44@gmail.com

I've been making this dip for years and it's always a hit. It's so easy to make and everyone loves it.


Yogi Bayer
yogibayer83@yahoo.com

I made this dip for a football party and it was a huge success. Everyone loved it!


ALI REX
r80@yahoo.com

This dip is a great way to use up leftover spinach and artichokes. It's also a great way to get your kids to eat their vegetables.


Ellen Marie Drummonds
ellen@yahoo.com

I'm not a big fan of artichokes, but I loved this dip. The spinach and cheese flavors really shine through.


bet ya I'm bad people
bety@yahoo.com

This dip is perfect for parties or potlucks. It's easy to transport and always a hit with guests.


ailey rujinsky
a_r57@yahoo.com

I added some extra garlic and Parmesan cheese to the recipe, and it was even more flavorful. I highly recommend trying this dip!


Adelina Mitroo
a_m17@gmail.com

The dip was easy to make and came out perfectly. I served it with pita chips and veggies, and it was a great appetizer.


Rizwansaho Rizwansaho
r91@gmail.com

I love that this recipe is lower in fat than traditional spinach and artichoke dip. It's a healthier option that still tastes delicious.


Afzalali Buriro
buriroa73@gmail.com

This dip was a hit at my party! Everyone loved it, and I even got requests for the recipe. It's easy to make and always a crowd-pleaser.


L C
c_l@hotmail.com

I'm not usually a fan of spinach and artichoke dip, but this recipe changed my mind. The combination of flavors is amazing, and the dip is so creamy and rich. I'll definitely be making this again!


junaed hossan
jh55@gmail.com

This hot spinach and artichoke dip is a game-changer! It's packed with flavor and has the perfect creamy consistency. I loved that it's lower in fat than traditional recipes, making it a healthier option without sacrificing taste.