HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS
A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com
Provided by weekend cooker
Categories Lunch/Snacks
Time 20m
Yield 4 burritos, 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large heavy skillet over medium to high heat.
- Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
- Stir in broccoli - coleslaw mix and cook until tender.
- Add cabbage, and chicken and toss for 1 minute.
- Remove from heat , and season with salt and pepper.
- In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
- Heat tortillas for a few seconds in a microwave for easy folding.
- Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
- Wrap like a burrito.
Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2
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Asim Bangash
a30@hotmail.frThese wraps were delicious! The chicken was tender and juicy, the coleslaw was creamy and tangy, and the dressing was the perfect finishing touch.
Adrian Bacchas
a-b@yahoo.comI made these wraps for a party and they were a huge hit. Everyone loved them!
Ella Joyce
ella-j@hotmail.co.ukThese wraps were a great way to get my kids to eat their vegetables. They loved the chicken and coleslaw, and they didn't even notice the broccoli.
Muhammadshafiqueshaikh Shafiqueshaikh
smuhammadshafiqueshaikh@gmail.comOverall, these wraps were really good. The chicken was cooked perfectly and the coleslaw was delicious. I would definitely make them again.
Fatiiqueen Fatimahkhalil107
f_fatiiqueen31@gmail.comThese wraps were a bit too spicy for me, but my husband loved them. I would make them again, but I would use less cayenne pepper.
Mirembe Claire
clairemirembe@yahoo.comThe chicken was a bit dry, but the coleslaw and dressing were amazing. I would make this again, but I would cook the chicken for less time.
Khalid Sadid
s.k7@yahoo.comThese wraps were a great way to use up leftover chicken. They were also really easy to make and they tasted great.
Rabia Carvalho
rabia48@yahoo.comThese wraps were so easy to make and they were so delicious! I will definitely be making them again.
Shah_Nur Sultana
shah_nur_sultana99@hotmail.comI made these wraps for a party and they were a huge hit. Everyone loved them!
Thabiso Montana
m@aol.comThese wraps were a great way to get my kids to eat their vegetables. They loved the chicken and coleslaw, and they didn't even notice the broccoli.
Sanwal Movies
m_sanwal71@gmail.comOverall, these wraps were really good. The chicken was cooked perfectly and the coleslaw was delicious. I would definitely make them again.
Huzaifa Shakeel
s_huzaifa@aol.comThese wraps were a bit too spicy for me, but my husband loved them. I would make them again, but I would use less cayenne pepper.
Hfjf Hdjdd
hfjf_hdjdd@aol.comI loved the combination of flavors in these wraps. The chicken was tender and juicy, the coleslaw was creamy and tangy, and the dressing was the perfect finishing touch.
Md abu Abu Yousuf
m36@hotmail.co.ukThese wraps were a great way to use up leftover chicken. They were also really easy to make and they tasted great.
Robiul Emon
e_robiul@yahoo.comThe chicken was a bit dry, but the coleslaw and dressing were amazing. I would make this again, but I would cook the chicken for less time.
Adreesahmad_0
adreesahmad_070@hotmail.comThese wraps were so easy to make and they were so delicious! I will definitely be making them again.
Mr Han
han.m@hotmail.co.ukI'm not a huge fan of coleslaw, but I really enjoyed it in these wraps. The dressing was light and flavorful, and it didn't overpower the other ingredients.
nino saxvadze
nino_s90@gmail.comThis recipe was a hit with my family! The chicken and broccoli were cooked perfectly, and the coleslaw added a nice crunch. The wraps were easy to make and held together well.