HOT AND ZESTY QUINOA
"I created this healthy whole grain side to serve my family instead of potatoes or rice. It's so easy and has a little kick. Quinoa's a nurturing grain and a complete protein." -Sandra Letizia, Providence, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes and green chilies. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes. Stir in quinoa and artichoke; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 135 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 361mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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MD Sayed Mondol
[email protected]I would definitely make this recipe again. It was easy to follow and the end result was a delicious and healthy meal.
Buabeng Desmond
[email protected]This was a great recipe! I made it for my family and they loved it. The quinoa was cooked perfectly and the vegetables were delicious.
Tamera Bankston
[email protected]I thought this recipe was just okay. The flavors were not as bold as I expected.
MRP ESOV
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili powder if you don't like spicy food.
acheampong ofori
[email protected]I followed the recipe exactly and the quinoa turned out mushy. I think I will try cooking it for less time next time.
Nadim Ansari
[email protected]This recipe was a bit bland for my taste. I think it could have used more spices or herbs.
Wendy Malan
[email protected]This was a delicious and healthy meal. The quinoa was fluffy and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Quandale
[email protected]I'm not usually a big fan of quinoa, but this recipe changed my mind. The flavors were amazing and the quinoa was cooked perfectly. I will definitely be making this again.
Twa2 Gaming
[email protected]This was a great recipe for a quick and easy weeknight meal. The quinoa cooked perfectly and the vegetables were nice and crispy. I would definitely make this again!
My Baba
[email protected]Loved this recipe! It was simple to follow and the quinoa turned out fluffy and flavorful. I added some extra vegetables and it was a great way to get a healthy meal on the table quickly.
kareem jn
[email protected]Easy to make and so tasty! I used a pre-made quinoa mix and it still turned out great. The vegetables were cooked perfectly and the spices were just right.
Sabs Khan
[email protected]This quinoa dish was a hit! The combination of spices and vegetables gave it a delicious and zesty flavor. I especially loved the addition of the lime juice, which brightened up the dish and gave it a refreshing taste.