HORSERADISH CHICKEN, BUTTERNUT SQUASH, AND ZUCCHINI SHEET PAN DINNER

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Horseradish Chicken, Butternut Squash, and Zucchini Sheet Pan Dinner image

This horseradish chicken with sage and Parmesan butternut squash, and garlic zucchini is on your table for dinner in less than 1 hour. 3 different flavors, 3 medium bowls, and all cooked on 1 sheet pan.

Provided by Chef Mo

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 50m

Yield 4

Number Of Ingredients 15

2 pounds butternut squash, peeled, seeded, and cut into 1-inch cubes
¼ cup chopped fresh sage
¼ cup grated Parmesan cheese
2 tablespoons olive oil
½ teaspoon salt
4 boneless, skinless chicken thighs
2 tablespoons prepared horseradish
1 tablespoon Dijon mustard
2 teaspoons onion powder
1 teaspoon garlic powder
1 medium zucchini
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon garlic powder
⅛ teaspoon ground black pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine butternut squash, fresh sage, Parmesan cheese, 2 tablespoons olive oil, and salt in a bowl. Toss until squash is completely coated and place on the right side of a large nonstick baking sheet (17 1/4 x 11 1/2-inches).
  • Combine horseradish, Dijon mustard, onion powder, and garlic powder in a second bowl. Add chicken thighs and mix until well coated. Place chicken thighs in the center of the baking sheet.
  • Slice zucchini into 16 equal size spears. Place spears on the left side of the baking sheet. In a small bowl mix 1 tablespoon olive oil and balsamic vinegar. Brush olive oil mixture on zucchini and sprinkle with garlic powder and black pepper.
  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 420.6 calories, Carbohydrate 32.8 g, Cholesterol 69.1 mg, Fat 23.4 g, Fiber 5.5 g, Protein 23.2 g, SaturatedFat 5.5 g, Sodium 555.3 mg, Sugar 7.7 g

Aphelele Ngema
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This recipe was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the vegetables were roasted to perfection. I would make this again, but I would use less horseradish sauce.


Mercy Nalunga
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I made this recipe for my family and they loved it! The chicken was juicy and tender, and the vegetables were roasted to perfection. The horseradish sauce was the perfect finishing touch. I will definitely be making this again.


Gerald Gyamfi
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This recipe was delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection. The horseradish sauce was a great addition, it added a nice kick to the dish. I will definitely be making this again.


Birendra Johari
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This recipe was a bit bland for my taste. The chicken was cooked perfectly and the vegetables were roasted to perfection, but the horseradish sauce didn't add much flavor. I would make this again, but I would use a different sauce.


Kimber Xara
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I'm not a big fan of horseradish, but I loved this recipe! The chicken was so moist and flavorful, and the vegetables were roasted to perfection. I would definitely make this again, but I would use a different sauce.


Isaiah Musical Genius
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This recipe was easy to follow and the results were delicious! The chicken was juicy and flavorful, and the vegetables were roasted to perfection. The horseradish sauce was a great addition, it added a nice zing to the dish. I will definitely be maki


Deniz
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This recipe was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the vegetables were roasted to perfection. I would make this again, but I would use less horseradish sauce.


md Liton Ahamed
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I made this recipe for my family and they loved it! The chicken was juicy and tender, and the vegetables were roasted to perfection. The horseradish sauce was the perfect finishing touch. I will definitely be making this again.


Abdul Razak
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This recipe was delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection. The horseradish sauce was a great addition, it added a nice kick to the dish. I will definitely be making this again.


Ursula Brown
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This recipe was a bit bland for my taste. The chicken was cooked perfectly and the vegetables were roasted to perfection, but the horseradish sauce didn't add much flavor. I would make this again, but I would use a different sauce.


Nhlakanipho T. Mazibuko
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I'm not a big fan of horseradish, but I loved this recipe! The chicken was so moist and flavorful, and the vegetables were roasted to perfection. I would definitely make this again, but I would use a different sauce.


Abdul Qayyom
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This recipe was easy to follow and the results were delicious! The chicken was juicy and flavorful, and the vegetables were roasted to perfection. The horseradish sauce was a great addition, it added a nice zing to the dish. I will definitely be maki


Leon T
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This recipe was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the vegetables were roasted to perfection. I would make this again, but I would use less horseradish sauce.


Tomgeneral Granted
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I made this recipe for my friends and they loved it! The chicken was juicy and tender, and the vegetables were roasted to perfection. The horseradish sauce was a great addition, it added a nice kick to the dish. I will definitely be making this again


Zx Cv
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This dish was delicious! The chicken was moist and flavorful, and the vegetables were roasted to perfection. The horseradish sauce was the perfect finishing touch. I will definitely be making this again.


V haleya
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I love how easy this recipe is to make. I just threw everything on a sheet pan and baked it. The chicken and vegetables were cooked perfectly. The horseradish sauce was a great addition, it added a nice zing to the dish.


Pritom Deb Nath
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This sheet-pan dinner was a hit with my family! The chicken was juicy and flavorful, the butternut squash was tender and sweet, and the zucchini was perfectly cooked. The horseradish sauce added a nice kick to the dish. I will definitely be making th