HONEY-WHEAT SUNFLOWER BREAD

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Honey-Wheat Sunflower Bread image

I am pleased to share my favorite bread recipe. It is both delicious and nutritious, and the sunflower seeds add a nice texture. We especially enjoy it toasted.

Provided by Taste of Home

Time 55m

Yield 2 loaves (16 slices each).

Number Of Ingredients 11

2 cups warm water (120° to 130°)
2-3/4 to 3-1/4 cups all-purpose or bread flour
2 packages (1/4 ounce each) active dry yeast
1 tablespoon sugar
2 cups whole wheat flour
1 cup old-fashioned oats
1/3 cup nonfat dry milk powder
1/4 cup butter, melted and cooled
1/4 cup honey
2 teaspoons salt
1 cup unsalted sunflower kernels

Steps:

  • In a bowl, combine the water, 2 cups all-purpose or bread flour, yeast and sugar. Beat on low speed for 3 minutes. Cover and let rise in a warm place until doubled, about 30 minutes. (Mixture will be spongy.) , Stir in the whole wheat flour, oats, milk powder, butter, honey and salt; mix well. Stir in sunflower kernels and as much of the remaining all-purpose or bread flour as you can with a spoon. Turn out onto a lightly floured surface and knead until smooth and elastic, about 6-8 minutes. Shape into a ball. Place in a greased bowl; turn once. Cover and let rise until doubled, about 30-45 minutes. , Punch down and divide in half. Cover and let rest for 10 minutes. Shape into two loaves; place in two greased 8x4-in. loaf pan. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 20 minutes. Cover with foil; bake 15 minutes longer. Remove from pans and cool on wire racks.

Nutrition Facts : Calories 121 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 162mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

Siham Ibrahim
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This bread is delicious and versatile. I love it toasted with butter and jam, but it's also great for sandwiches, French toast, and bread pudding. It's a keeper!


Harrum Mehmood
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This bread is perfect for sandwiches. It's sturdy enough to hold up to all your favorite sandwich fillings, but it's also soft and fluffy. I love to make BLTs and grilled cheese sandwiches with this bread.


Kote Khumalo
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This bread is a healthy choice for my family. It's made with whole wheat flour and honey, which are both good for you. It's also a good source of fiber and protein.


youssef games
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This bread is very budget-friendly. The ingredients are all affordable, and it makes a lot of bread. I can feed my family of four for a week with just one batch of this bread.


Cristina Ro
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This recipe is so quick and easy to make. I can have fresh bread on the table in less than an hour. It's perfect for busy weeknights when I don't have a lot of time to cook.


Mona Bhutto
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I've been baking bread for years, and this is one of my favorite recipes. The bread is always light and fluffy, and the sunflower seeds add a nice crunch. I love to experiment with different flours and seeds in this recipe. I've even made it with cho


kelly moore
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I have a bread machine, and this recipe is perfect for it. I just dump all the ingredients in the machine and press start. The bread machine does all the work, and I have fresh, homemade bread in a few hours. It's so easy and convenient.


Ehtisham Ul Hassan
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This bread is a staple in my holiday baking. I love to make it for Christmas morning breakfast. It's the perfect bread for French toast or pancakes. I also like to use it to make stuffing for Thanksgiving dinner.


Apex Gaming
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This bread is perfect for camping trips. It's easy to make ahead of time, and it travels well. I love to slice it up and toast it over the campfire. It's also great for making sandwiches or wraps.


Prince Coded
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I made this bread for a dinner party I hosted recently, and it was a huge hit. Everyone raved about how delicious it was. I served it with a variety of cheeses and spreads, and it was the perfect appetizer. I will definitely be making this bread agai


Vaughn Jacks
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I love sourdough bread, but I don't always have time to make it. This honey wheat sunflower bread is a great alternative. It has a similar tangy flavor to sourdough, but it's much quicker and easier to make. I love it toasted with avocado and tomatoe


Fkm Raj
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I'm gluten-free, so I was excited to try this recipe using gluten-free flour. It turned out beautifully! The bread was light and fluffy, and it had a wonderful flavor. I'm so happy to have found a gluten-free bread recipe that I can enjoy.


Bobby Bonnelle
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I'm allergic to dairy and eggs, so I was thrilled to find this recipe. It's completely dairy-free and egg-free, and it still turns out perfectly. I've made it several times now, and it's always a success. Thank you for sharing this recipe!


Janitha Thilakshana
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The combination of honey, wheat, and sunflower seeds in this bread is absolutely divine. It's the perfect balance of sweet and savory, and the sunflower seeds add a wonderful crunch. I love toasting this bread and slathering it with butter or jam. It


Wajahat Khan
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This recipe is a lifesaver for busy moms like me. It only takes a few minutes to mix up the ingredients, and then I just let the bread machine do the rest. I love that I can have fresh, homemade bread without having to spend hours in the kitchen.


Hassnain Ghulam Nabi
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I love that this bread is made with whole wheat flour and honey, which makes it a healthier choice than traditional white bread. It's also packed with sunflower seeds, which are a great source of protein and fiber. I feel good about serving this brea


Rose Zimba
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As a beginner baker, I was a little intimidated to try this recipe, but it turned out to be surprisingly easy to follow. The step-by-step instructions were clear and concise, and I didn't run into any problems. The bread came out beautifully, and I'm


Adil Ahmad
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This honey wheat sunflower bread is a game-changer! It's incredibly soft and fluffy, with a slightly sweet flavor that perfectly complements the nutty sunflower seeds. I've made it several times now, and it's always a hit with my family and friends.