HONEY SESAME MAHI MAHI
A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.
Provided by ReeLani
Categories Mahi Mahi
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
- Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
- Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
- Heat remaining Tbs of butter in skillet over medium heat.
- Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
- Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.
Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #very-low-carbs #main-dish #seafood #fish #stove-top #hawaiian #dietary #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #mahi-mahi #taste-mood #savory #equipment #presentation #served-hot
You'll also love
Nacho Bandz
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful.
K Joanitah
[email protected]This recipe is a must-try for any fish lover. The honey sesame sauce is to die for and the fish is cooked perfectly.
LOVE LOVE
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The honey sesame sauce is amazing and the fish is cooked perfectly.
phumudzo muldaluthe
[email protected]This recipe is a great way to get your kids to eat fish. The honey sesame sauce is sweet and flavorful, and the fish is cooked perfectly.
English teacher
[email protected]I love that this recipe is so quick and easy to make. It's perfect for a weeknight meal.
Nate Davila
[email protected]I've tried other honey sesame mahi-mahi recipes before, but this one is by far the best. The sauce is the perfect balance of sweet and savory.
Rikky Garcia
[email protected]This recipe is a great way to cook mahi-mahi. The fish is cooked perfectly and the sauce is flavorful and addictive.
GriffMatic1
[email protected]I'm a big fan of mahi-mahi and this recipe did not disappoint! The fish was cooked perfectly and the sauce was delicious.
cinta nzioka
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was so flavorful.
kinza latif
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious.
Tshenolo Kgetheng
[email protected]This is one of my favorite fish recipes. The sauce is so good and the fish is always cooked perfectly.
PRINCE AIZO LYN
[email protected]I love the combination of honey and sesame in this recipe. The sauce is so flavorful and the fish is cooked perfectly.
Fardooso Cisaaq
[email protected]This recipe is a keeper! The fish is cooked perfectly and the sauce is to die for. I will definitely be making this again and again.
Pian Pagla
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The honey sesame sauce is amazing and the fish is cooked to perfection.
Erison Lopez
[email protected]This was my first time cooking mahi-mahi and it turned out great! The fish was flaky and tender, and the sauce was the perfect balance of sweet and savory.
Prabin Chhetri
[email protected]I love this recipe! The honey sesame sauce is so tasty and the fish is cooked perfectly. I will definitely be making this again.
Godwin Ali
[email protected]This honey sesame mahi-mahi is the perfect weeknight meal! It's super quick and easy to make, and the results are incredibly delicious. The fish is cooked perfectly and the sauce is flavorful and addictive.