HONEY MUSTARD CAULIFLOWER BITES RECIPE BY TASTY

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Honey Mustard Cauliflower Bites Recipe by Tasty image

Here's what you need: large head cauliflower, flour, garlic powder, unsweetened almond milk, honey mustard

Provided by Crystal Hatch

Categories     Sides

Yield 2 servings

Number Of Ingredients 5

1 large head cauliflower
½ cup flour
½ teaspoon garlic powder
½ cup unsweetened almond milk
½ cup honey mustard

Steps:

  • Preheat oven to 400˚F/200˚C.
  • Break the head of cauliflower into bite-sized florets.
  • In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
  • Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
  • Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
  • Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
  • Serve with ranch or your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 437 calories, Carbohydrate 87 grams, Fat 2 grams, Fiber 8 grams, Protein 10 grams, Sugar 49 grams

Shazia Saleem
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These cauliflower bites are a great way to get your kids to eat their vegetables. They're so crispy and flavorful that they'll forget they're eating cauliflower.


Hunter Brown
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I'm not a big fan of cauliflower, but these bites were surprisingly delicious. The honey mustard sauce was the perfect balance of sweet and tangy.


Owolabi Frosh
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These cauliflower bites are a great way to use up leftover cauliflower. They're also a great appetizer or side dish for parties.


Atik Faisal
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I'm always looking for new and exciting ways to cook cauliflower, and this recipe is definitely a winner. The cauliflower bites were crispy, flavorful, and the honey mustard sauce was the perfect complement.


Afsar ali afsar ali
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These cauliflower bites are a great way to sneak vegetables into your kids' diet. They're so delicious that they won't even realize they're eating cauliflower.


Jihad FK
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I made these cauliflower bites for my vegan friends and they loved them. They said they were the best cauliflower bites they've ever had.


Jhon30 JAY10
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These cauliflower bites are a great alternative to chicken wings. They're just as crispy and flavorful, but they're much healthier.


The Irresponsible Ghost
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I'm not a big fan of honey mustard, but these cauliflower bites were still delicious. The cauliflower was perfectly cooked and the sauce was flavorful.


Irene Nalubila
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These cauliflower bites are a great way to use up leftover cauliflower.


manik dada
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I love that this recipe uses simple ingredients that I already have on hand.


Shahid Mehmood
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These cauliflower bites are a great way to get your daily dose of vegetables. They're also low in calories and fat.


Mausham Magar
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I'm always looking for new ways to cook cauliflower, and this recipe is a keeper. The cauliflower bites were delicious and easy to make.


Madhury Loniya
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These cauliflower bites are a great appetizer or side dish. They're also perfect for parties.


Verdera Renren
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I didn't have any honey mustard sauce, so I made my own using Dijon mustard, honey, and mayonnaise. It turned out great!


Prince Agoha
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I followed the recipe exactly and the cauliflower bites turned out perfectly. They were crispy on the outside and tender on the inside.


John Smith Simeon
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These bites were a bit too sweet for my taste, but my husband loved them.


Kizito Salim
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I made these cauliflower bites for my kids and they devoured them. They're a great way to get them to eat their vegetables.


MR AYATU
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I'm not a big fan of cauliflower, but these bites were surprisingly delicious. The honey mustard sauce was the perfect complement to the crispy cauliflower.


Chasity Davison
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These cauliflower bites were a hit at my party! They were so easy to make and everyone loved them.