HONEY I ROASTED THE SUNFLOWER SEEDS
I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture yourself, plus you can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 20m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.
- PREHEAT oven to 325º.
- In a mixing bowl combine all the ingredients and stir well to coat the seeds.
- Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.
- Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.
- Remove from oven and cool completely.
- Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.
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carol Bailey
[email protected]These sunflower seeds are the perfect healthy snack to take on my commute. They're easy to eat and they keep me feeling full.
Muhammad Ifran
[email protected]I love making these sunflower seeds for my guests. They're always a hit!
Melina
[email protected]These sunflower seeds are the perfect addition to my yogurt. They add a nice crunch and a touch of sweetness.
Tauseef Ahmed
[email protected]I'm so glad I found this recipe. I've been looking for a healthy snack that my kids will love. These sunflower seeds are perfect!
Darlene Justice
[email protected]These sunflower seeds are so addictive! I can't stop eating them. They're the perfect snack to munch on while I'm watching TV.
Deih Nu
[email protected]I made these sunflower seeds for my friends and they loved them! They're the perfect party snack.
Adien Roy
[email protected]These sunflower seeds are delicious! I love the combination of honey and salt. They're the perfect snack to satisfy my sweet and salty cravings.
Phumelele Ngcongo
[email protected]I'm so glad I found this recipe. These sunflower seeds are the perfect healthy snack for my family.
Shahid Lurka
[email protected]I love these sunflower seeds! They're the perfect snack to have on hand when I'm craving something crunchy and salty.
Hasnin Haider
[email protected]These sunflower seeds are the perfect addition to my trail mix. They add a nice crunch and a touch of sweetness.
Ali Al Hashem
[email protected]I was looking for a healthy snack to take on my hike and these sunflower seeds were perfect. They're packed with energy and they taste great.
Siya Nleya
[email protected]These sunflower seeds are so easy to make and they taste amazing. I will definitely be making them again and again.
Carlene Whavers
[email protected]I've tried many roasted sunflower seed recipes, but this one is by far the best. The honey and salt combination is perfect.
Shokran Jan
[email protected]I love making these sunflower seeds for my kids. They're a healthy and affordable snack that they love.
Taimoor Tanoli
[email protected]These sunflower seeds are the perfect healthy snack. They're packed with protein and fiber, and they taste great.
Aatifaslam Aatifaslam
[email protected]I'm not usually a fan of sunflower seeds, but these were delicious! The honey and salt really took them to the next level.
Mohammad Jihad
[email protected]These sunflower seeds are so addictive! I can't stop eating them. They're the perfect balance of sweet and salty.
Ashley Miscuk
[email protected]I made this recipe for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.
Dennis kariuki
[email protected]This recipe was so easy to follow and the sunflower seeds turned out perfectly! I loved the combination of honey and salt. They were the perfect snack to munch on.