HONEY HARVEST QUINOA
In 'So Easy' by Ellie Krieger; for breakfast. Per 1 1/4 cup serving--380 calories, 14 g fat. Excellent source of copper, fiber, folate, magnesium, manganese, protein, and thiamin.
Provided by ratherbeswimmin
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add the quinoa in a fine-mesh strainer and rinse under the tap; put the rinsed quinoa in a saucepan with the water.
- Bring to a boil, then decrease heat to a simmer; cover and cook for 5 minutes.
- Add the apple chunks and cranberries and continue to cook, covered over low heat, until the water is absorbed, about 10 minutes.
- In the meantime, toast the pecans in a dry skillet over med-high heat, stirring often, until fragrant, about 2 minutes.
- Let cool, then coarsely chop.
- When the quinoa is cooked, stir in 1/2 cup of milk, 2 tablespoons honey, and the cinnamon; cook until the milk is heated through, about 1 more minute.
- Spoon the cereal into serving bowls and top with the toasted pecans and butter, if using.
- Serve with additional honey and milk to taste.
Nutrition Facts : Calories 368, Fat 13.4, SaturatedFat 1.4, Cholesterol 1.5, Sodium 29.4, Carbohydrate 55.7, Fiber 5.7, Sugar 13.8, Protein 9.8
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Kam Hill
[email protected]I'm always looking for new and exciting quinoa recipes. This one definitely fits the bill! It's delicious and healthy, and it's easy to make.
Musa Mirza
[email protected]This quinoa dish is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week.
Brad Sparks
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the unique flavor and the fact that it was so healthy.
Fernando Palomo Moreno
[email protected]This recipe is a great way to get your kids to eat quinoa. My kids love the sweet flavor and the crunchy nuts.
Staf Mann
[email protected]I love the combination of sweet and savory in this recipe. The honey and nuts add a nice touch of sweetness, while the quinoa and vegetables provide a savory balance.
Md Alfash
[email protected]This quinoa dish is so versatile. I've served it as a side dish, a main course, and even a breakfast cereal.
GTF MUSHFIQ
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's perfect for potlucks or picnics.
Rudzani Rudboy
[email protected]This recipe is a great way to use up leftover quinoa. I also added some chopped vegetables to the mix for a more complete meal.
Fokhrul Islam (Rafi)
[email protected]I'm not a huge fan of quinoa, but this recipe changed my mind. The honey and nuts added a sweetness and crunch that made the quinoa really enjoyable.
Elena Mendez
[email protected]The honey-harvest quinoa was a delicious and healthy side dish. The quinoa was cooked perfectly and the flavors were amazing.
oyunaa lut
[email protected]I love how easy this recipe is to make. I always have quinoa on hand, so it's a great go-to meal when I'm short on time.
Sajid Subhan Mayo
[email protected]This quinoa dish was a hit with my family! The flavors of the honey, nuts, and dried fruit were perfectly balanced. I will definitely be making this again.