HONEY GLAZED SESAME TUNA
Honey and sesame seeds are a classic Chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly. This dish is terrific with fresh steamed broccoli or sauted spinach.
Provided by Panebianco
Categories Tuna
Time 23m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl whisk together first five (or six) ingredients and set aside. Crush sesame seed with a motar and pestle, then spread evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non stick skillet, heat oil over med high heat, and cook tuna steaks 3-4 minutes per side (I would go with 3 mins or they over cook), until golden and just cooked through. Transfer tuna to serving plates. Add honey glaze to hot skillet and simmer one minute, then pour over tuna. Serve with Jasmine rice.
Nutrition Facts : Calories 445.5, Fat 19.8, SaturatedFat 3.4, Cholesterol 64.6, Sodium 1130.5, Carbohydrate 23.3, Fiber 2.4, Sugar 18, Protein 44.3
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Maaz Ansari
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Ssozi Ivan
[email protected]I made this recipe for a party and everyone loved it! I'll definitely be making it again.
Joyas Gascon
[email protected]I'm definitely going to try this recipe again. It's a great way to change up my usual tuna routine.
Ahmed butt
[email protected]This dish is so easy to make and it's always a crowd-pleaser.
Hassnain Arif
[email protected]I love the combination of flavors in this dish. The honey and sesame seeds give it a sweet and nutty flavor.
Odomba Yekini
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Sebs Vira
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The glaze is amazing and the tuna was cooked to perfection.
Joshua Cordova
[email protected]This was my first time making tuna and it turned out great! The recipe was easy to follow and the tuna was cooked perfectly.
Lala gkhan
[email protected]I love this recipe! The tuna is so tender and flavorful. The glaze is the perfect balance of sweet and savory.
Abreham
[email protected]This honey-glazed sesame tuna was a hit with my family! The tuna was cooked perfectly and the glaze was delicious. I will definitely be making this again.