HONEY-BRINED FRIED CHICKEN BREASTS

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Honey-Brined Fried Chicken Breasts image

Is there anything less inspiring than a boneless-skinless chicken breast? How do we turn this culinary snoozer into something worthwhile? Fry it.

Provided by Chef John

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 1h45m

Yield 4

Number Of Ingredients 11

3 cups cold water
¼ cup kosher salt
¼ cup honey
4 boneless skinless chicken breast halves
¼ cup buttermilk
1 cup all-purpose flour
1 teaspoon black pepper
½ teaspoon garlic salt
½ teaspoon onion salt
cayenne pepper to taste
vegetable oil for frying

Steps:

  • Mix cold water, kosher salt, and honey in a large bowl; stir until salt dissolves. Add chicken breasts, and weigh them down with a plate to keep them completely submerged. Cover entire bowl with plastic wrap and refrigerate for 1 hour.
  • Remove bowl from refrigerator; drain and dry chicken. Pour buttermilk over chicken in a large bowl. Set aside at room temperature for 15 minutes.
  • Combine flour, black pepper, garlic salt, onion salt, and cayenne pepper in a large bowl.
  • Coat each chicken breast in flour mixture until well covered on all sides; place flour-coated chicken breasts on a cooling rack to dry for 15 minutes.
  • Heat vegetable oil in a large skillet to 350 degrees F (175 degrees C). Cook chicken breasts until browned and no longer pink in the center, about 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Transfer chicken to a cooling rack; allow to cool for 5 minutes.

Nutrition Facts : Calories 481.3 calories, Carbohydrate 49.4 g, Cholesterol 65.2 mg, Fat 21.5 g, Fiber 1.3 g, Protein 22.8 g, SaturatedFat 4.2 g, Sodium 6378.4 mg, Sugar 18.2 g

Shaista ShaistaKhan
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This recipe is a crowd-pleaser.


depre ssion
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This recipe is a winner.


Jaydenn Arzola
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This recipe is simply delicious.


Gantgs Dahinhslen
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This recipe is worth trying.


Raquel Poy
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I highly recommend this recipe.


Waqas Vicky
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This recipe is a must-try.


Md Najum
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I can't wait to make this recipe again.


Wendile Mahlangu
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This recipe is a keeper.


Tara Pierce
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I'm so glad I found this recipe.


Avena Write
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This chicken is so good, I could eat it every day.


Rajan Bhattarai
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I've made this recipe several times and it's always a success.


Corné Morrison
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This recipe is a bit time-consuming, but it's worth it.


sheey lee
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I made this recipe for my friends and they all loved it!


Sandip Gaming
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This chicken is perfect for a special occasion.


Theresa Daniels
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I would definitely recommend this recipe to anyone who loves fried chicken.


Darkness Alcohol
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The chicken was a bit too salty for my taste.


Enoch Padi Tettey
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This recipe is so easy to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Pb Mohaze
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I love cooking this recipe for my family. It's always a hit!


LIONEL METET
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This chicken was amazing! I've never had fried chicken so juicy and flavorful. The honey brine really made all the difference.