HOMEMADE TVP CRUMBLES
I love this recipe because now I can make and freeze these crumbles and never have to read the labels again to see if there is something in it that I can't eat. It is flexible and can be spiced for any type of dish that you would make using a hamburger substitute. Egg could be added to make patties. Sprinkled on salad is wonderful. Enjoy!
Provided by Joysain
Categories Egg Free
Time 1h30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place tvp, wheat germ, curry powder, cayenne, salt, and garlic in large glass bowl. Pour in boiling water, cover and let sit for 1 hour.
- Taste test and add spices accordingly, then mix in flour until it resembles meat loaf consistency.
- Heat oil, and brown mix stirring to keep even browning.
- I cool mine on wire racks then freeze on cookie sheets, crumble and store in freezer bags.
Nutrition Facts : Calories 104, Fat 2.8, SaturatedFat 0.5, Sodium 587.3, Carbohydrate 15, Fiber 3.8, Protein 6.7
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mahian uddin
muddin@hotmail.comThese crumbles are a bit pricey, but they're worth it for the quality.
ibem madighi
mibem@yahoo.comI'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. These crumbles are a great option.
Lindsey Speers
speerslindsey57@aol.comThese crumbles are a great way to add some extra protein to a salad.
Kashif shah Kashif shah
k8@hotmail.comI've been using these crumbles for years and I love them! They're so versatile and easy to use.
Rasheed nihal
n62@gmail.comThese crumbles are a great alternative to meat in tacos and burritos.
Saif Wael
waels@aol.comI'm not sure what I did wrong, but my crumbles turned out really mushy.
Sinethemba Saleni
s_s65@aol.comThese crumbles are a bit too salty for my taste.
Allucia Sithole
allucia@hotmail.comI love using these crumbles in soups and stews. They add a great texture and flavor.
John Guest
g@gmail.comThese crumbles are a great way to sneak some extra veggies into my kids' meals.
Sally McGee
s-m63@yahoo.comI'm glad I tried these crumbles. They're a great addition to my plant-based diet.
Saiful islam Badol
saiful_i33@hotmail.comThese crumbles are a bit expensive, but they're worth it for the convenience.
Mteto Polo
mteto_p79@hotmail.comI followed the recipe exactly, but my crumbles didn't turn out as well as I hoped. They were a bit too dry.
Sujit Singh
s89@hotmail.frThese crumbles are a bit bland on their own, but they're great for adding to other dishes.
Eric Reyes
r36@yahoo.comI'm not a huge fan of the texture of TVP, but these crumbles were surprisingly good.
Zziwa Ronald
r@yahoo.comThese crumbles are so easy to make. I just followed the recipe and they turned out perfect.
BD AKARSH
bd-a@yahoo.comI love the smoky flavor of these crumbles. They're perfect for adding a little extra depth to dishes.
Ismail Arain
ismaila@hotmail.comThese crumbles are a great way to add protein to a vegetarian or vegan diet.
Olumide Oladipo
oladipo61@yahoo.comI've never tried TVP before, but I was pleasantly surprised by these crumbles. They have a great texture and flavor.
Usman Lak
ulak@yahoo.comThese crumbles were a hit with my family! They're so versatile and can be used in a variety of dishes. I especially love adding them to tacos and chili.