HOMEMADE PROTEIN BARS
Homemade protein bars, great for a quick breakfast or snack!
Provided by Colleen
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 16
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread oats onto an unlined baking sheet.
- Toast in the preheated oven until lightly browned, about 10 minutes. Remove from the oven and allow to cool, about 5 minutes. Transfer oats to a large bowl.
- Clean the baking sheet and line with parchment paper.
- Add protein powder, flour, flaxseed, and chia seeds to the oats; mix until thoroughly combined. Mix in applesauce, peanut butter, and honey. Stir in almonds, pumpkin seeds, and chocolate chips. Transfer dough onto the parchment-lined baking sheet and press into a 1/2-inch layer.
- Bake in the preheated oven until the edges are golden brown, about 15 minutes.
- Remove from the oven and cut into 16 bars while warm. Allow bars to cool, 20 to 25 minutes. Wrap each bar in plastic wrap and refrigerate until ready to eat.
Nutrition Facts : Calories 342.2 calories, Carbohydrate 31.4 g, Cholesterol 5.9 mg, Fat 14.7 g, Fiber 4.4 g, Protein 25.2 g, SaturatedFat 3.3 g, Sodium 146.4 mg, Sugar 14.9 g
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maska poi
[email protected]These protein bars are the best! They're so delicious and they really do keep me feeling full and satisfied. I highly recommend them!
Jay Mitchell
[email protected]These protein bars are a lifesaver! They're so easy to make and they're the perfect healthy snack. I love that they're packed with protein and they help me stay on track with my diet.
Luna Newby
[email protected]I'm so glad I found this recipe. These protein bars are delicious and they're the perfect healthy snack. I love that they're packed with protein and they help me stay on track with my diet.
Gaming hydra
[email protected]These protein bars are amazing! They're so delicious and they really do keep me feeling full and satisfied. I highly recommend them!
Ruffle Mlambo
[email protected]These protein bars are the best! They're so easy to make and they're the perfect healthy snack. I love that they're packed with protein and they help me stay on track with my diet.
Reem Hussein
[email protected]I'm always looking for healthy snacks that I can take with me on the go. These protein bars are perfect! They're delicious and they keep me feeling full for hours.
Terry Alexander
[email protected]These protein bars are a lifesaver! They're so easy to make and they're the perfect healthy snack. I love that they're packed with protein and they help me stay on track with my diet.
Angela Du plooy
[email protected]I was skeptical about these protein bars at first, but I'm so glad I tried them. They're delicious! They're the perfect snack for when I'm on the go and I need something to keep me feeling full and satisfied.
poppy seed Poppy
[email protected]These protein bars are amazing! They're so easy to make and they taste incredible. I love that they're made with all-natural ingredients and they're packed with protein. I'll definitely be making these again and again.
Mason Ratt
[email protected]I've tried a lot of protein bars, but these are by far the best. They're so delicious and they really do keep me feeling full and satisfied. I highly recommend them!
Arshiya Kaynat
[email protected]These protein bars are a great snack for on the go. They're easy to make and they're packed with protein and healthy ingredients. I love that they're not too sweet, and they have a nice chewy texture.
Bazhdar Obed
[email protected]I wasn't sure what to expect from these protein bars, but I was pleasantly surprised. They're really good! They're chewy and flavorful, and they have a great texture. I'll definitely be making these again.
Lilitha Nakuphi
[email protected]These protein bars are fantastic! They're so easy to make and they taste delicious. I love that they're packed with protein and healthy ingredients. I'll definitely be making these again and again.