HOMEMADE LENTIL BARLEY STEW
"Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top," suggests Erin Monroe from Oviedo, Florida.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally., Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 15g fiber), Protein 11g protein.
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DDT BA KWADWO TV Kwadwo Boateng
[email protected]This stew is so delicious and comforting. I will definitely be making it again.
Khumo Mphogo
[email protected]This stew is a great way to use up leftover lentils and barley.
Richard Shepherd
[email protected]I love that this stew is so easy to make. I just throw all the ingredients in my slow cooker and let it cook all day.
Ameer Badshah
[email protected]This stew is so hearty and filling. It's the perfect meal for a cold winter night.
Dragon sagor Khin
[email protected]I love the unique flavor of this stew. The combination of lentils, barley, vegetables, and dried apricots and pistachios is so delicious.
Tmg Sanyog
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with lentils, barley, and vegetables, and it's so flavorful and satisfying.
Md Shawun
[email protected]I've made this stew several times now, and it's always a hit with my family and friends. It's so flavorful and comforting, and it's perfect for a cold winter night.
Md Delawar
[email protected]This stew is so delicious and easy to make. I love that I can just throw all the ingredients in my slow cooker and let it cook all day. It's the perfect meal for a busy weeknight.
Elaine Salstrom
[email protected]I made this stew for a potluck, and it was a huge hit! Everyone loved the unique flavor and the hearty texture. I'll definitely be making this again for future potlucks.
Jack Sherman
[email protected]This stew is a great way to use up leftover lentils and barley. I also like to add in whatever vegetables I have on hand. It's a versatile and delicious recipe that I'll definitely be making again.
Aliha Cokies
[email protected]This stew is so comforting and delicious. I love the way the lentils and barley soak up the flavorful broth. I also appreciate that this recipe is relatively healthy, so I can feel good about serving it to my family.
Memyself Denis
[email protected]I'm a vegetarian, and I'm always looking for new and exciting vegetarian recipes. This stew is definitely a keeper! It's packed with protein and fiber, and it's so flavorful.
Suffian Kargbo
[email protected]This stew was easy to make and it turned out so delicious! I used my slow cooker, and it was perfect for a busy weeknight meal. My whole family loved it.
Shoaib Khagga
[email protected]This stew is so hearty and filling, and it's perfect for a cold winter night. I love the combination of lentils, barley, and vegetables, and the dried apricots and pistachios add a nice touch of sweetness and crunch.
Siam Islam
[email protected]I'm not a huge fan of lentils, but this stew changed my mind! The lentils were so soft and flavorful, and they paired perfectly with the barley and vegetables. I'll definitely be making this again.
Kathlin Tomlin
[email protected]This stew was a hit with my family! The lentils and barley were perfectly cooked, and the vegetables were tender and flavorful. I especially loved the addition of the dried apricots and pistachios, which gave the stew a unique and delicious flavor.