HOMEMADE FRUIT SMOOTHIE WITH OATS
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.
Provided by SecondsCount
Categories Smoothies
Time 5m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend above until smooth. Serve the colder the better.
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#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #beverages #fruit #american #easy #beginner-cook #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #strawberries #to-go #number-of-servings #3-steps-or-less
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Umu Caaaisha
caaaisha_umu@hotmail.co.ukI'm so glad I found this recipe. It's a delicious and healthy way to start my day.
Tumusime Tahia
ttahia73@yahoo.comThis smoothie is a great way to get your kids to eat their fruits and vegetables.
Maryam Qazi
qazi@gmail.comI love that this smoothie is made with simple, wholesome ingredients.
rafiuddin k
k@hotmail.comThis smoothie is so easy to make and it's always a hit with my friends and family.
Adaez3 david
a_david100@yahoo.comThis smoothie is a great way to start your day or as a post-workout snack.
Bettina Puzsoma
b21@gmail.comI'm always looking for new smoothie recipes and this one is a keeper!
Asif Newaz
a_n@gmail.comThis smoothie is a great way to sneak some extra fruits and vegetables into your diet.
Talha Jehanzeb
tjehanzeb33@yahoo.comI love the versatility of this smoothie. You can add or remove ingredients to suit your own taste.
Hope Nqwelo
nqwelo_hope@gmail.comThis smoothie is the perfect way to cool down on a hot day.
Lisa Thomas
thomasl@yahoo.comI love that this smoothie is made with whole ingredients. It's a healthy and delicious way to start my day.
Joe Delafuente
j-d31@yahoo.comThis smoothie is a great way to get your daily dose of fruits and vegetables.
Yadav Makeshwar
my@hotmail.frI've made this smoothie several times now and it's always a hit. It's the perfect way to use up leftover fruit.
Bhanu Ghimire
ghimire.b87@gmail.comThis smoothie was a hit with my whole family! Even my picky kids loved it.
MANISH GHALAN
m-g@gmail.comI'm so glad I tried this smoothie! It's now my go-to breakfast.
Derek James Johnson
d50@yahoo.comYum! This smoothie was the perfect way to start my day. It was filling and refreshing.
jes gangster
gjes99@hotmail.frThis smoothie was so easy to make and it tasted delicious! I loved the combination of oats and fruit.
Meena Basnet
m82@aol.comI'm not usually a fan of smoothies, but this one was really good! The oats made it really filling and the fruit gave it a great flavor.
Visi Bala
bala.visi@yahoo.comThis was a great smoothie! I used frozen fruit and it was still really smooth and creamy. The oats added a nice touch of heartiness.
Md Sadek
mdsadek@gmail.comI loved this smoothie! It was so easy to make and it tasted amazing. The oats made it really filling and the fruit gave it a great flavor.
Aubrey Alkire
a_a26@yahoo.comThis smoothie was delicious! The oats gave it a nice texture and the fruit made it sweet and refreshing. I will definitely be making this again.