HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
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Umar Awan
[email protected]I made these fish sticks for my kids and they loved them! They were easy to make and the kids had a lot of fun helping me. The fish sticks were crispy on the outside and tender on the inside. I will definitely be making these again.
Kaoz Gurl
[email protected]These fish sticks were delicious! I used tilapia and they were cooked perfectly. The breading was crispy and flavorful. I will definitely be making these again.
Tharusha Thiwanka
[email protected]I've made these fish sticks several times now and they are always a hit. I love that they are so easy to make and that I can use any type of fish I have on hand. The breading is always crispy and the fish is always cooked perfectly. I highly recommen
Riajul Islam
[email protected]These fish sticks were a hit at my party! I made them as an appetizer and they were gone in minutes. The breading was so flavorful and the fish was cooked perfectly. I will definitely be making these again.
Rose_The_ Evil_Cat
[email protected]I made these fish sticks for my kids and they loved them! They were easy to make and the kids had a lot of fun helping me. The fish sticks were crispy on the outside and tender on the inside. I will definitely be making these again.
ItxAyan 786
[email protected]These fish sticks were delicious! I used tilapia and they were cooked perfectly. The breading was crispy and flavorful. I will definitely be making these again.
Offical Fash
[email protected]I've made these fish sticks several times now and they are always a hit. I love that they are so easy to make and that I can use any type of fish I have on hand. The breading is always crispy and the fish is always cooked perfectly. I highly recommen
Gentian Bytyqi
[email protected]These fish sticks were a hit at my party! I made them as an appetizer and they were gone in minutes. The breading was so flavorful and the fish was cooked perfectly. I will definitely be making these again.
Lalita Buchamagar
[email protected]I made these fish sticks for my kids and they loved them! They were easy to make and the kids had a lot of fun helping me. The fish sticks were crispy on the outside and tender on the inside. I will definitely be making these again.
DJI Mini 2 _2022
[email protected]These fish sticks were delicious! I used tilapia and they were cooked perfectly. The breading was crispy and flavorful. I will definitely be making these again.
Trinity Mensah
[email protected]I've made these fish sticks several times now and they are always a hit. I love that they are so easy to make and that I can use any type of fish I have on hand. The breading is always crispy and the fish is always cooked perfectly. I highly recommen
Kuddus howlader
[email protected]These fish sticks were a hit at my party! I made them as an appetizer and they were gone in minutes. The breading was so flavorful and the fish was cooked perfectly. I will definitely be making these again.
deare newman
[email protected]I made these fish sticks for my kids and they loved them! They were easy to make and the kids had a lot of fun helping me. The fish sticks were crispy on the outside and tender on the inside. I will definitely be making these again.
Margaret Valentine
[email protected]These fish sticks were amazing! I used cod and they were cooked perfectly. The breading was crispy and flavorful. I will definitely be making these again.