HOMEMADE FISH FINGERS
Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. , Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes., Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 382mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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[email protected]My kids loved these fish fingers! They are a great way to get them to eat more fish.
Areesha Fatima
[email protected]I'm not a big fan of fish, but I really enjoyed these fish fingers. They were so crispy and flavorful.
Climzy Gabby
[email protected]These fish fingers are the perfect finger food for parties or gatherings. They are always a hit!
Amy Mercer
[email protected]I've made these fish fingers several times now and they are always a hit. They are so easy to make and the results are always delicious.
William ramey
[email protected]These fish fingers are a great way to use up leftover fish. They are also a great way to get kids to eat fish.
Joseph Ngugi
[email protected]I love that this recipe is so versatile. You can use any type of fish you like.
Apurba roy
[email protected]These fish fingers are a great alternative to traditional fried fish. They are much healthier and just as delicious.
Janu Mom
[email protected]My kids loved these fish fingers! They are a great way to get them to eat more fish.
Ellie McFarlane
[email protected]I'm not a big fan of fish, but I really enjoyed these fish fingers. They were so crispy and flavorful.
Leyaqat Ali
[email protected]These fish fingers are the perfect finger food for parties or gatherings. They are always a hit!
Deon Smith
[email protected]I've made these fish fingers several times now and they are always a hit. They are so easy to make and the results are always delicious.
PEPE_THE_ENTERTAINER
[email protected]These fish fingers are a great way to use up leftover fish. They are also a great way to get kids to eat fish.
Bainomugisha Derick
[email protected]I love that this recipe is so versatile. You can use any type of fish you like.
Rupak Khatiwada
[email protected]These fish fingers are a great alternative to traditional fried fish. They are much healthier and just as delicious.
Geraldine Nortje
[email protected]My kids loved these fish fingers! They are a great way to get them to eat more fish.
Numan Naveed
[email protected]I'm not a big fan of fish, but I really enjoyed these fish fingers. They were so crispy and flavorful.
Stacy “Squeak” Waldon
[email protected]These fish fingers are the perfect finger food for parties or gatherings. They are always a hit!
Samantha Rodell
[email protected]I love that this recipe uses simple ingredients that I always have on hand. It's a great way to use up leftover fish.
rithmi Sapugoda
[email protected]I've made these fish fingers several times now and they are always a crowd-pleaser. They are so easy to make and the results are always delicious.
Tyler the Animator
[email protected]These fish fingers were a hit with my family! They were crispy on the outside and tender on the inside. I will definitely be making them again.