HIPPIE CHOPPED SALAD

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Hippie Chopped Salad image

Nearly every color of the rainbow is represented in this salad with kale, crunchy bell peppers, juicy oranges, and more. Chickpeas, sunflower seeds, and pepitas add protein and crunch! All that and oil-free too.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 14

1 bunch lacinato (a.k.a. dinosaur kale, thick stems removed and leaves chopped bite-size)
4 cups shredded red cabbage (about 1 small head, quartered and cored))
3 navel oranges (supremed (reserve juice for dressing)*)
1 small red onion (thinly sliced)
1 medium red bell pepper (cored, seeded and thinly sliced)
1 medium yellow bell pepper (cored, seeded and thinly sliced)
1 15-ounce can chickpeas (garbanzo beans), drained
1/3 cup sunflower seeds
1/3 cup pepitas (hulled pumpkin seeds)
1/4 cup freshly squeezed orange juice (use reserved juice from supremed oranges)
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

  • To a very large bowl, add the kale, cabbage, orange segments, onion, and bell peppers. Mix well with your hands, salad tongs, or wooden spoons. Top with the chickpeas, sunflower seeds, and pepitas.
  • Make the dressing. In a small bowl, combine the orange juice, vinegar, Dijon, salt, and pepper. Mix briskly with a whisk until combined.
  • Pour the dressing over the salad. Mix with tongs or two wooden spoons until well-combined. Serve.
  • Keeps refrigerated, covered, for 2-3 days.

sankar Sharki
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This salad is amazing! It's so refreshing and flavorful. The dressing is perfect. I love the combination of sweet and tangy. I also love the crunch of the veggies. This salad is a must-try!


M Tayyab Ali
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This salad is so easy to make and it's so delicious! I love the combination of flavors and textures. The dressing is perfect. It's light and flavorful. I've made this salad several times now and it's always a hit. I highly recommend it!


Taylor Ferguson
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I made this salad for a party last weekend and it was a huge hit! Everyone loved it. The flavors are so bright and fresh. I especially loved the dressing. It's so light and tangy. I'll definitely be making this salad again.


Craig Wayland
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This salad is to die for! It's so refreshing and flavorful. The dressing is perfect. I love the combination of sweet and tangy. I also love the crunch of the veggies. This salad is a must-try!


Guta Hans
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I love this salad! It's so easy to make and it's always a hit. I love the combination of flavors and textures. The dressing is perfect. It's light and flavorful. I've made this salad several times now and it's always a hit. I highly recommend it!


Malik Akmal
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This salad is amazing! It's so refreshing and flavorful. The dressing is perfect. I love the combination of sweet and tangy. I also love the crunch of the veggies. This salad is a must-try!


SK M HABIB
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This salad is so easy to make and it's so delicious! I love the combination of flavors and textures. The dressing is perfect. It's light and flavorful. I've made this salad several times now and it's always a hit. I highly recommend it!


Sk Alam
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I made this salad for a party last weekend and it was a huge hit! Everyone loved it. The flavors are so bright and fresh. I especially loved the dressing. It's so light and tangy. I'll definitely be making this salad again.


Abhi Abhi
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This salad is to die for! It's so refreshing and flavorful. The dressing is perfect. I love the combination of sweet and tangy. I also love the crunch of the veggies. This salad is a must-try!


Humble Nwachukwu
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This salad is amazing! I've never had anything like it before. The flavors are so unique and the textures are so interesting. I love the crunch of the veggies, the sweetness of the fruit, and the tanginess of the dressing. I'm definitely going to be


Nekeisha Prince
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This salad is so good, and it's so healthy too! I love that it's packed with fresh veggies and fruits. I also love the dressing. It's light and flavorful, and it doesn't overpower the salad. I've made this salad several times now, and it's always a h


Md Abeed
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I'm not usually a big fan of salads, but this one is amazing! The combination of flavors and textures is perfect. I love the crunch of the veggies, the sweetness of the fruit, and the tanginess of the dressing. I've made this salad several times now,


video source
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This salad is a great way to use up all the leftover veggies in your fridge. I always have a bunch of odds and ends that I don't know what to do with, and this salad is the perfect solution. I just chop everything up and throw it in a bowl, and then


Chanaka Hashen
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I love this salad! It's so refreshing and flavorful. I've made it several times now, and it's always a hit. The dressing is especially good. I like to use a mix of olive oil and balsamic vinegar, and I add a little bit of honey to sweeten it up. I al


pizzazz jerry
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This hippie chopped salad was a summer party hit! The colors and flavors were amazing, and it was so easy to make. I used a mix of kale, red cabbage, and Brussels sprouts for my base, and then added in all the other veggies and herbs. The dressing wa