HIGH-PROTEIN OATMEAL FOR ATHLETES
This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Provided by bellafitness
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mian Mahad
m_m8@gmail.comI've tried this recipe with different types of milk and it always turns out great. It's a great way to use up leftover almond or oat milk.
Mysterious Phantom
p-m@gmail.comThis oatmeal is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me feeling full and satisfied until lunchtime.
Hammad Aslam
hammada52@yahoo.comI'm so glad I found this recipe. It's healthy, delicious, and helps me stay on track with my fitness goals.
Rana Hunny
ranah@hotmail.comThis oatmeal is the perfect post-workout meal. It helps my muscles recover and rebuild, and it tastes amazing too.
BH_BOY _36
_363@aol.comI've been using this recipe to fuel my long runs and it's been a game-changer. I have more energy and stamina during my workouts.
Rose Mary Naluzze
naluzzer@gmail.comI'm not a big fan of oatmeal, but this recipe changed my mind. It's creamy, flavorful, and keeps me feeling satisfied for hours.
toqeer ali
a27@yahoo.comI love the versatility of this recipe. I've experimented with different fruits and nuts and it always turns out delicious.
Nath
nath@yahoo.comThis recipe is a great way to sneak in extra protein and fiber into my diet. I feel fuller longer and less likely to snack between meals.
Amjad Raja
araja@yahoo.comI've been making this oatmeal every week since I found the recipe. It's become a staple in my meal prep routine.
Ryan Floyd
ryan-f31@yahoo.com5 stars! This oatmeal is a must-try for anyone looking for a healthy and satisfying breakfast.
Abdiqadir Shiqiye
abdiqadir@yahoo.comThe oats were cooked perfectly and the flavors blended together beautifully. I'll definitely be making this again!
Muqadar khan
k.m41@hotmail.frI was pleasantly surprised by how easy this recipe was to follow. Even as a beginner cook, I was able to make it without any hiccups.
Ashley Flores
a.flores37@hotmail.comThis oatmeal is a delicious and nutritious way to kick off my day. I feel more focused and productive throughout the morning.
Tarek Hasan
t@yahoo.comAs a fitness enthusiast, I'm always looking for high-protein meals. This oatmeal ticks all the boxes and satisfies my cravings.
mohamed aamiin
amohamed9@hotmail.comThis recipe is my go-to breakfast before competitions. It provides a sustained energy boost without weighing me down.
Afnan Bristy
ab7@gmail.comI've tried many protein oatmeal recipes, but this one takes the cake! The combination of peanut butter and banana is simply irresistible.
ZN Plus1
zn_p@hotmail.comThis oatmeal recipe is a game-changer for my pre-workout routine! It keeps me feeling full and energized throughout my intense training sessions.