HIGH-PROTEIN LOW-FAT GRANOLA BARS
Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.
Provided by Diana Cann
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 32m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
- Combine chickpeas and egg whites in a food processor; blend until well mixed.
- Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
- Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
- Bake in the preheated oven until sides are golden, about 12 minutes.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Fat 7.7 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 94.5 mg, Sugar 14.2 g
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Safaeit Satu
[email protected]These granola bars are a great healthy snack!
Joshua Romero
[email protected]Meh.
Abishree Ranabhat
[email protected]Not bad!
Kamryn Tallie
[email protected]Delicious!
Anti Stupidity
[email protected]These granola bars didn't turn out very well for me. The bars were too soft and didn't hold together well.
Rana Muhammad Ali Nawaz
[email protected]These granola bars are a bit too dense for my taste. I would recommend using less oats or adding more liquid.
Claudia Silva
[email protected]I like to add chocolate chips or dried fruit to these granola bars for a little extra flavor.
Leah Norwood
[email protected]These granola bars are a great way to use up leftover oats and nuts.
Ramesh Magrati
[email protected]I'm so glad I found this recipe! These granola bars are a lifesaver when I'm running late in the morning.
Rahil khursheed
[email protected]These granola bars are the perfect balance of chewy and crunchy. I love them!
ijaz rana
[email protected]Meh.
Kelli Fish
[email protected]Not bad, but I've had better.
SHAZZ_ MEDIA
[email protected]Delicious and healthy snack!
kuroko stare
[email protected]Amazing recipe! I've made these granola bars several times now and they're always a hit.
Kelly Curry
[email protected]These granola bars didn't turn out very well for me. The texture was too dry and crumbly.
saze sharma
[email protected]These granola bars are a bit too sweet for my taste. I would recommend using less honey or maple syrup next time.
Rubel Rana Actor
[email protected]I love the combination of oats, nuts, and seeds in these granola bars. They're a great source of energy and nutrients.
tamoor hussain
[email protected]These granola bars are the perfect snack for a busy day. They're quick to make and easy to grab on the go.
Nowrin islam Nur
[email protected]I'm not a huge fan of granola bars, but these ones are actually really good! They're chewy and flavorful, and they keep me full for hours.
Muzammil Muttam
[email protected]These granola bars are delicious and easy to make! I love that they're high in protein and low in fat, making them a healthy snack option.