HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
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Levi Martin
[email protected]I love that these brownies are gluten-free. My husband has celiac disease and he can finally enjoy brownies again!
Mekonn YEMER
[email protected]These brownies are a great post-workout snack. They're packed with protein and they help me refuel and recover quickly.
Malik saab Malik saab
[email protected]I made these brownies for my friends who are on a keto diet. They loved them! They said they were the best keto brownies they've ever had.
Ayeza Rajpoot
[email protected]These brownies are a great way to get your kids to eat their protein. They'll never guess that they're healthy.
Ricky Ramsdell
[email protected]I'm not a big fan of protein powder, but I couldn't taste it at all in these brownies. They just tasted like delicious chocolate brownies.
Jony Mpur
[email protected]These brownies are so easy to make. I just mixed all the ingredients together in a bowl and baked them. They were ready in no time!
Edith Lekoa
[email protected]I love that these brownies are made with almond flour. It gives them a nice nutty flavor and makes them extra moist.
Muhammad Talha
[email protected]I made these brownies in a mini muffin tin and they were perfect for a quick and easy snack. They're also great for packing in lunches.
Qaisar Jutt
[email protected]These brownies are a great way to use up leftover protein powder. I added a scoop of chocolate protein powder and they turned out amazing!
Gourley Shae
[email protected]I followed the recipe exactly and my brownies turned out perfectly! They're fudgy and delicious, and I love that they're high in protein and low in carbs.
Erica Ochoa
[email protected]I was so excited to try these brownies, but I was disappointed. They were dry and crumbly, and they didn't taste very good. I wouldn't recommend them.
M irfan Qalandrani
[email protected]These brownies are a great way to satisfy your sweet tooth without derailing your diet. They're also a great source of protein, which helps keep you feeling full and satisfied.
ibra fakatax
[email protected]I made these brownies for my husband who is diabetic. He loved them! He said they were the best brownies he's ever had, even though they're low in carbs.
momen khan
[email protected]These brownies were a hit at my party! Everyone loved them, even the people who aren't on a low-carb diet. They're definitely a keeper.
Abdul Rahman Osman
[email protected]I've tried many low-carb brownie recipes and these are by far the best. They're moist, fudgy, and have the perfect amount of sweetness. I will definitely be making these again.
Jocelyn Avilez
[email protected]These brownies are my new favorite dessert. They're so easy to make and they taste amazing. I love that they're packed with protein and low in carbs, so I can enjoy them without feeling guilty.
Nadan Marwat
[email protected]I was skeptical about how good a high-protein, low-carb brownie could be, but these blew me away! They're dense and chewy, with a perfect balance of sweetness and chocolate flavor.
Shifa T
[email protected]These brownies were a game-changer for my low-carb diet. They're fudgy, rich, and satisfying, without all the guilt. I've made them several times now and they're always a hit.