HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
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Levi Martin
m@yahoo.comI love that these brownies are gluten-free. My husband has celiac disease and he can finally enjoy brownies again!
Mekonn YEMER
y@gmail.comThese brownies are a great post-workout snack. They're packed with protein and they help me refuel and recover quickly.
Malik saab Malik saab
malik@gmail.comI made these brownies for my friends who are on a keto diet. They loved them! They said they were the best keto brownies they've ever had.
Ayeza Rajpoot
r_a39@hotmail.comThese brownies are a great way to get your kids to eat their protein. They'll never guess that they're healthy.
Ricky Ramsdell
ramsdell_r@yahoo.comI'm not a big fan of protein powder, but I couldn't taste it at all in these brownies. They just tasted like delicious chocolate brownies.
Jony Mpur
m-jony@gmail.comThese brownies are so easy to make. I just mixed all the ingredients together in a bowl and baked them. They were ready in no time!
Edith Lekoa
e_l95@gmail.comI love that these brownies are made with almond flour. It gives them a nice nutty flavor and makes them extra moist.
Muhammad Talha
muhammad-talha@gmail.comI made these brownies in a mini muffin tin and they were perfect for a quick and easy snack. They're also great for packing in lunches.
Qaisar Jutt
qaisar.jutt@gmail.comThese brownies are a great way to use up leftover protein powder. I added a scoop of chocolate protein powder and they turned out amazing!
Gourley Shae
gourleys@yahoo.comI followed the recipe exactly and my brownies turned out perfectly! They're fudgy and delicious, and I love that they're high in protein and low in carbs.
Erica Ochoa
erica-o@gmail.comI was so excited to try these brownies, but I was disappointed. They were dry and crumbly, and they didn't taste very good. I wouldn't recommend them.
M irfan Qalandrani
i24@aol.comThese brownies are a great way to satisfy your sweet tooth without derailing your diet. They're also a great source of protein, which helps keep you feeling full and satisfied.
ibra fakatax
ibra-fakatax@hotmail.comI made these brownies for my husband who is diabetic. He loved them! He said they were the best brownies he's ever had, even though they're low in carbs.
momen khan
khan-momen@yahoo.comThese brownies were a hit at my party! Everyone loved them, even the people who aren't on a low-carb diet. They're definitely a keeper.
Abdul Rahman Osman
a.o@yahoo.comI've tried many low-carb brownie recipes and these are by far the best. They're moist, fudgy, and have the perfect amount of sweetness. I will definitely be making these again.
Jocelyn Avilez
a_jocelyn@yahoo.comThese brownies are my new favorite dessert. They're so easy to make and they taste amazing. I love that they're packed with protein and low in carbs, so I can enjoy them without feeling guilty.
Nadan Marwat
n.marwat13@hotmail.comI was skeptical about how good a high-protein, low-carb brownie could be, but these blew me away! They're dense and chewy, with a perfect balance of sweetness and chocolate flavor.
Shifa T
t-s@yahoo.comThese brownies were a game-changer for my low-carb diet. They're fudgy, rich, and satisfying, without all the guilt. I've made them several times now and they're always a hit.