HIGH-PROTEIN CHICKEN TACO EGG MINI MUFFINS
This chicken taco egg muffin recipe is a game changer for brunches and parties, sure to impress guests. They are super high in protein and great for breakfast on the go, or a quick snack at the office, or school for the kids. Tasty, healthy, and a great make-ahead recipe for a quick bite!
Provided by Raquel Teixeira
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 45m
Yield 32
Number Of Ingredients 13
Steps:
- Heat medium skillet over medium-high heat. Add oil. Add chicken and cook until browned, 5 to 7 minutes. Mix in taco seasoning. Remove from heat and set aside.
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine eggs, Cheddar cheese, milk, red bell pepper, shallot, mushrooms, chives, jalapeno, hot sauce, salt, and pepper in a large bowl. Fold in cooled chicken mixture.
- Pour mixture into nonstick mini muffin tins, filling each cup 3/4 of the way.
- Bake in the preheated oven until eggs are set, about 18 minutes.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 0.9 g, Cholesterol 41.8 mg, Fat 2.8 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 1.2 g, Sodium 76.3 mg, Sugar 0.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sabuj Hasab
[email protected]These muffins are perfect for a quick and easy breakfast or snack. I can't wait to give them a try!
Hakar Boss
[email protected]I love the idea of using chicken taco seasoning in these muffins. I bet they are so flavorful.
Abtahi alam shohan
[email protected]These muffins look so delicious! I can't wait to try them.
Muskan Khadka
[email protected]I'm always looking for new recipes to add to my meal plan and these muffins are definitely going to be a regular.
VSDC Video Editting Info Tech
[email protected]I made these muffins for a party and they were a big hit. Everyone loved them!
Ndeta Larissa
[email protected]These muffins were a little too spicy for my taste but they were still really good.
Dakota Fugate
[email protected]I'm not a fan of eggs but these muffins were so good that I didn't even notice.
MdFardin Ahmad
[email protected]These are the best mini muffins I've ever had! They are so moist and flavorful.
Tim Bangura
[email protected]I love that these muffins are made with whole wheat flour and they are a great way to get some extra protein in my diet.
Saturn Workman (Anarcho-Middleist)
[email protected]These muffins were so easy to make and they are perfect for a quick and healthy breakfast or snack.
armin alijanzadeh
[email protected]I'm not a big fan of chicken but these muffins were surprisingly good. I'll definitely be making them again.
MD. Shakib Ali Ali
[email protected]These muffins were a little dry for my taste.
Bina Israr
[email protected]I'm always looking for new and healthy breakfast recipes and these mini muffins fit the bill perfectly. They are so good!
Sayedzadi Zadi
[email protected]I made these muffins for my meal prep and they were perfect! They are delicious and filling.
SORON 290
[email protected]These mini muffins were a hit with my family! They were so easy to make and I love that they are packed with protein.