HIGH-PROTEIN CHICKEN SALAD

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HIGH-PROTEIN CHICKEN SALAD image

Categories     Salad     Lunch

Number Of Ingredients 14

Ingredients
1 pound (454 grams) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded)
1/2 cup diced red onion (about 1/2 medium red onion or 60 grams)
1/2 cup diced apple (about 1/2 small apple or 75 grams)
2/3 cup (100 grams) quartered or halved grapes
2/3 cup (165 grams) plain 2% fat Greek yogurt (certified gluten-free if necessary)
2 tablespoon freshly squeezed lemon juice, or more, to taste
1/2 teaspoon garlic powder
Salt and pepper, to taste
12 slices of 100% whole grain bread (about 100 calories each)
6 medium lettuce leaves
Energizing Tips (optional)
Add 1/3 cup dried cranberries into the chicken salad before mixing to increase calories, carbs and sweetness. (Per serving: Calories: 384; Total Fat: 6g; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 15g; Protein: 34g)
Add 1/2 cup chopped almonds or nut of choice into the chicken salad before mixing to increase calories, protein and healthy fats. (Per serving: Calories: 420; Total Fat: 11g; Carbohydrate: 46g; Dietary Fiber: 8g; Sugar: 11g; Protein: 36g)

Steps:

  • In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined. Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve with a lettuce leaf and 2 slices of 100% whole grain bread Energizing Tips (optional) Add 1/3 cup dried cranberries into the chicken salad before mixing to increase calories, carbs and sweetness. (Per serving: Calories: 384; Total Fat: 6g; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 15g; Protein: 34g) Add 1/2 cup chopped almonds or nut of choice into the chicken salad before mixing to increase calories, protein and healthy fats. (Per serving: Calories: 420; Total Fat: 11g; Carbohydrate: 46g; Dietary Fiber: 8g; Sugar: 11g; Protein: 36g)

MD FARDOUS
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This chicken salad is the best! It's so flavorful and moist. I love the combination of the chicken, grapes, and celery. I will definitely be making this again.


Nikhil Jhem
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This chicken salad is so easy to make and it's delicious! I love that it's healthy and filling. I will definitely be making this again and again.


Evelyne Merab
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This chicken salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch or dinner. I love that it's healthy and flavorful.


Dilcait Khan
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I made this chicken salad for lunch today and it was delicious! It's so flavorful and moist. I love the combination of the chicken, grapes, and celery. I will definitely be making this again.


itsme professor
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This chicken salad is the best! It's so flavorful and moist. I love the combination of the chicken, grapes, and celery. I will definitely be making this again.


Kristin Dahms
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This chicken salad is so easy to make and it's delicious! I love that it's healthy and filling. I will definitely be making this again and again.


Rose Benjamin
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This chicken salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch or dinner. I love that it's healthy and flavorful.


chalo sms channel
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I made this chicken salad for lunch today and it was delicious! It's so flavorful and moist. I love the combination of the chicken, grapes, and celery. I will definitely be making this again.


Katie Stout
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This chicken salad is the best! It's so flavorful and moist. I love the combination of the chicken, grapes, and celery. I will definitely be making this again.


Chelsie Robinson
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This chicken salad is so easy to make and it's delicious! I love that it's healthy and filling. I will definitely be making this again and again.


Khanlala Khanlala
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This chicken salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch or dinner. I love that it's healthy and flavorful.


Md Zihad Hossen
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I made this chicken salad for lunch today and it was delicious! It's so flavorful and moist. I love the combination of the chicken, grapes, and celery. I will definitely be making this again.


Mark Awhanmenu
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This chicken salad is so easy to make and it's delicious! I love that it's healthy and filling. I will definitely be making this again and again.


Joseph Bradley
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I'm not a huge fan of chicken salad, but I decided to give this recipe a try. I'm so glad I did! It's really good. The combination of the chicken, grapes, and celery is perfect. I will definitely be making this again.


Nambooze Sarah
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This chicken salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch or dinner. I love that it's healthy and flavorful.


Sofia Hamdallah
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I'm always looking for new and healthy recipes, so I was excited to try this chicken salad. I'm so glad I did! It's delicious and easy to make. I will definitely be adding this to my regular meal rotation.


Ayaz Mangrio official
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This is the best chicken salad I've ever had! It's so flavorful and moist. I love the combination of the chicken, grapes, and celery. I will definitely be making this again and again.


Mubashir Ullah
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I made this chicken salad for a party last weekend and it was a huge success! Everyone loved it and asked for the recipe. I'm so glad I found this recipe, it's definitely a keeper.


Jetmir Krasniqi
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This chicken salad is amazing! I've made it several times now and it's always a hit. I love that it's high in protein and low in calories, so it's a great option for a healthy lunch or dinner. I also like that it's very versatile - you can add or rem