HIGH PROTEIN BRAN MUFFINS

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Make and share this High Protein Bran Muffins recipe from Food.com.

Provided by _Pixie_

Categories     Quick Breads

Time 35m

Yield 30 muffins

Number Of Ingredients 13

2 1/2 cups bran flakes
1 1/2 cups raisins
1 3/4 cups milk
1 cup whole wheat flour
1 cup soy flour
1 cup toasted wheat germ
4 teaspoons baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
4 eggs
2/3 cup honey
2/3 cup light cooking oil (not olive oil, I like sunflour or safflower oil)
1/4 cup dark molasses

Steps:

  • Mix bran flakes, raisins and milk in a bowl.
  • In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
  • In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
  • Add the egg mixture to the bran flake mixture and mix well.
  • Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
  • Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
  • Bake at 350F for 25 minutes or until done.

Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4

Tarique Bhatti
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Overall, I thought these muffins were just okay.


Nick Pen
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I found the recipe to be a bit confusing.


Farhan qadri Farhan qadri
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These muffins are a bit too dry for my taste.


Burhan Masod
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I'm not a big fan of bran muffins, but these are really good.


Stefon LaRose
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These muffins are a great way to use up leftover bran cereal.


Faruk Mahmud
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I love the texture of these muffins. They're so moist and fluffy.


Jamli Jamli Jogi
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Yum!


Nokti Bari
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These muffins are the perfect grab-and-go breakfast. They're filling and satisfying, and they taste great. I love that they're made with healthy ingredients, too.


Xavier Webster
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I've been looking for a healthy muffin recipe that my kids will love, and this is it! They're so easy to make, and they taste amazing. My kids love them, and I feel good about giving them a healthy snack.


Abubacar Sylla
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These muffins are a great way to start your day! They're packed with protein and fiber, and they taste delicious. I made them for my family this morning, and they were a hit.