HIGH-PROTEIN BAKED QUINOA BITES RECIPE BY TASTY
Here's what you need: nonstick cooking spray, kale, garlic, olive oil, red pepper flakes, sun-dried tomato, large eggs, quinoa, oat flour, dried oregano, dried basil, dried parsley, kosher salt, freshly grated parmesan cheese
Provided by Isabel Castillo
Categories Lunch
Yield 5 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350˚F (180˚C). Grease a baking sheet with nonstick spray.
- Finely chop the Tuscan kale. Mince the garlic.
- Heat a drizzle of olive oil in a medium pan over medium heat. Sauté the minced garlic and red pepper flakes for 1 minute, until fragrant. Add the kale and cook until softened, about 3 minutes. Remove from the heat and set aside.
- Chop the sun-dried tomatoes and add to the kale mixture.
- In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well.
- Shape the quinoa mixture into 20 small patties. Place on the prepared baking sheet.
- Bake for 20 minutes, until the patties are golden brown and crispy.
- Serve as desired. The bites will keep in the fridge for up to 6 days, or in the freezer for up to 1 month.
- Enjoy!
Nutrition Facts : Calories 812 calories, Carbohydrate 118 grams, Fat 23 grams, Fiber 16 grams, Protein 36 grams, Sugar 6 grams
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Wisdom Moses
[email protected]I'm not a big fan of quinoa, but I really enjoyed these bites. The flavor and texture were both great.
Md Siyam 153 Md Siyam 153
[email protected]These were really easy to make and they turned out great! I'll definitely be making them again.
Nishad F
[email protected]I made these for my family and they were a hit! Everyone loved them.
Anukam Augusta
[email protected]These were a bit bland for my taste, but I think they would be great with a dipping sauce.
Theresa Bableh
[email protected]I wasn't sure what to expect, but these quinoa bites were surprisingly good! I loved the combination of flavors and textures.
RAjan MagR
[email protected]These were really easy to make and they turned out great! I'll definitely be making them again.
Wasiu Sadique
[email protected]I'm always looking for healthy snacks, and these quinoa bites fit the bill perfectly. They're filling and satisfying, and they taste great.
Bryan Higgins
[email protected]These were a bit too spicy for my taste, but I still enjoyed them.
Kareeb Khan
[email protected]These were a great way to use up leftover quinoa. I added some chopped vegetables and herbs, and they turned out really tasty.
dxrk Btw
[email protected]I made these for a party and they were a big hit! Everyone loved them.
Jean Carmelus
[email protected]These were okay, but I've had better.
Mr Dipu
[email protected]I'm not a big fan of quinoa, but I really enjoyed these bites. The flavor and texture were both great.
Hassan ali Minhas
[email protected]These were really easy to make and they tasted great! I'll definitely be making them again.
Jerry Haynes
[email protected]I followed the recipe exactly, but my quinoa bites turned out dry and crumbly. I'm not sure what went wrong.
3D online
[email protected]These were a bit bland for my taste.
Stacey K
[email protected]I've made these quinoa bites several times now, and they're always a hit. I love that they're so versatile - I can add different vegetables, herbs, and spices to change up the flavor.
Sarah Mutonyi
[email protected]These were surprisingly good! I wasn't sure what to expect, but I was pleasantly surprised by the flavor and texture.
Stanley Ssentongo
[email protected]I'm always looking for new and healthy recipes, and these quinoa bites definitely fit the bill. They're packed with protein and flavor, and they're easy to make.
Uzomba Stella
[email protected]I made these for my family and they were a hit! Everyone loved them.
King Kazu
[email protected]These quinoa bites were a delicious and healthy snack! I loved the combination of flavors and textures.