HIGH PROTEIN AND FIBER BREAKFAST

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Make and share this High Protein and Fiber Breakfast recipe from Food.com.

Provided by monkeymoose511

Categories     Breakfast

Time 2m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

1 cup nonfat yogurt (I use Dannon Light n Fit)
1/4 cup skim milk
1/4 cup oat bran
1/4 cup wheat germ
1/2 scoop protein powder (I use vanilla)
1 tablespoon peanut butter

Steps:

  • combine all ingredients and enjoy!

Nutrition Facts : Calories 417.8, Fat 13.1, SaturatedFat 2.8, Cholesterol 6.1, Sodium 302.8, Carbohydrate 55.8, Fiber 8.4, Sugar 20.6, Protein 31.2

Himaru Sadev
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This bowl is a great way to get your daily dose of fruits and vegetables.


MD ANWAR HOSSAIN
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I love the combination of sweet and savory in this bowl.


Aurnoblove 86
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This bowl is the perfect way to start a busy day.


Cartman Productions
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I added a dollop of Greek yogurt to my bowl for an extra creamy texture.


Kabuubi Amon
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This recipe is a great way to use up leftover chicken or tofu.


Xzilah alon
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This bowl is a great way to meal prep for the week. Just make a batch on Sunday and you'll have breakfast ready all week long.


Yazeedu Kabiru
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I love that this bowl is customizable. You can add or remove ingredients to suit your own taste.


Morenike Arike
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This recipe is a great way to get your kids to eat more fruits and vegetables.


joy mojumder
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I added a scoop of protein powder to my bowl for an extra boost of protein.


Prophecy Iwuezi
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This bowl is the perfect way to use up leftover quinoa.


Eliajah Valencia
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I love the addition of chia seeds and flaxseed meal. They add a nice crunch and boost of nutrition.


Joshep Joydher
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This was my first time making a breakfast bowl, and it turned out great! I'll definitely be making this again.


Hussein Salesa
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I love that this bowl is packed with protein and fiber. It's the perfect way to start my day and keep me feeling full until lunch.


Jose Reyes
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This recipe is a lifesaver on busy mornings. It's quick and easy to make, and it's always a hit with my family.


Jewel Gomesz
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I'm not a huge fan of breakfast, but this bowl was so good that I actually looked forward to eating it every morning.


won whu lex Yi
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This was the perfect post-workout meal. It gave me the energy I needed to power through the rest of my day.


Bob Robinson
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I love that this recipe is so versatile. I was able to use what I had on hand and it still turned out great.


Obala Yes
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This breakfast bowl was a delicious and nutritious way to start my day! The combination of protein and fiber kept me feeling full and satisfied for hours.


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