HIGH FIBER TUNA CASSEROLE FROM RACHAEL RAY RECIPE
Provided by evamores
Number Of Ingredients 16
Steps:
- 1. Pre-heat the oven to 400 degrees F. 2. Place a large pot of water over high heat and bring up to a boil to cook the pasta. Once at a boil, add some salt and the pasta and cook until al dente, according to the package directions. Drain the pasta thoroughly, return it to the pot and reserve. 3. In a large skillet over medium-high heat, heat 1 tablespoon EVOO, one turn of the pan, and the butter. Cook the garlic and onion until tender, about 2-3 minutes. Sprinkle in the flour and cook for another minute, then whisk in the chicken stock and half-and-half and season with salt, ground black pepper and nutmeg. Bring it up to a bubble and thicken. 4. Turn off the heat, then fold in the parsley, grated parmigiano Reggiano cheese, cannellini beans, spinach, tuna and penne. Pour the mixture into a 9 x 13 inch baking dish and top with remaining cheese. Place in the oven to brown the topping, about 10 minutes.
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hisham mohamed
[email protected]This tuna casserole is a great way to get your kids to eat their vegetables. The cheesy tuna sauce is a great way to hide the vegetables, and the fiber-rich ingredients make it a healthier choice.
Pintu Das
[email protected]This tuna casserole is a great comfort food. It's cheesy, creamy, and flavorful. The fiber-rich ingredients make it a healthier choice, but it still tastes like a classic tuna casserole.
Abu Anas
[email protected]This casserole is a great way to use up leftover tuna. It's easy to make and has a good flavor. The fiber-rich ingredients make it a healthier choice, and the casserole is overall very satisfying.
Maggie Maseko
[email protected]I'm not a big fan of tuna, but I really enjoyed this casserole. The fiber-rich ingredients gave it a great texture and flavor, and the casserole was overall very satisfying.
Alex Ochieng
[email protected]This tuna casserole is a great way to get your kids to eat their vegetables. My kids loved the cheesy tuna sauce, and they didn't even notice the hidden veggies.
Evelyn Ariana
[email protected]This casserole was a hit with my family! Everyone loved the flavor and the texture. The fiber-rich ingredients made it a healthier choice, and we all felt full and satisfied after eating it.
Eva Wright
[email protected]I loved the fiber-rich ingredients in this casserole. They gave it a hearty and satisfying texture. The flavor was also spot-on, with the tuna, cheese, and vegetables all coming together perfectly.
deen muhammad
[email protected]This tuna casserole was a great way to use up leftover tuna. It was easy to make and had a good flavor. The fiber-rich ingredients made it a healthier choice, and the casserole was overall very satisfying.
Sivabrian Mooken
[email protected]The casserole was easy to make and had a good flavor. I liked the addition of the fiber-rich ingredients, which made it a healthier choice. However, I found the texture to be a bit dry. Next time, I would add more sauce or use a different type of pas
Richard Moore
[email protected]This tuna casserole was a bit bland for my taste. I think it could have used some more seasoning or a different type of cheese. The fiber-rich ingredients were a nice touch, but they didn't really add much flavor.
Shakir Abbas
[email protected]I'm not usually a fan of tuna casserole, but this recipe changed my mind! The fiber-rich ingredients added a great texture and flavor, and the casserole was overall very satisfying. I'll definitely be making this again.
SyedRiazkazmi Kazmi
[email protected]This casserole was easy to make and turned out great! I used whole wheat pasta and added some extra veggies, and it was a delicious and healthy meal. The tuna and cheese were a perfect combination, and the fiber-rich ingredients made it a satisfying
paul moore
[email protected]I loved the addition of the fiber-rich ingredients in this recipe. It gave the casserole a hearty and satisfying texture, and I felt full and satisfied after eating it. The flavor was also spot-on, with the tuna, cheese, and vegetables all coming tog
DHIRAJ Mishra
[email protected]This tuna casserole was a hit with my family! The fiber-rich ingredients made it a healthier choice, and the flavor was still delicious. I will definitely be making this again.