HIGH-FIBER PASTA PRIMAVERA
This is a great tasting, high-fiber pasta dish with lots of fresh veggies. I cooked it for my family and co-workers and they absolutely loved it!
Provided by audrey b
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Meanwhile, heat oil in a large skillet over medium heat. Stir in sausage and garlic and cook until sausage is no longer pink, 5 to 7 minutes. Pour in chicken broth and stir in bell pepper; bring to a boil. Add cherry tomatoes and zucchini, cover, and cook for about 4 minutes.
- Reduce heat to low and stir in Parmesan cheese, butter, adobo seasoning, oregano, and black pepper. Let simmer until sauce has thickened, 5 to 7 minutes. Stir in cooked pasta and serve.
Nutrition Facts : Calories 490.6 calories, Carbohydrate 48.9 g, Cholesterol 52.6 mg, Fat 23.9 g, Fiber 3.1 g, Protein 21.6 g, SaturatedFat 10.2 g, Sodium 1112.6 mg, Sugar 1.7 g
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[email protected]Meh.
Firdos Abebe
[email protected]Will definitely try!
Oppo Reno5
[email protected]Not bad.
Iwan Bezuidenhoudt
[email protected]Amazing!
supra gul
[email protected]I made this dish for my friends last night, and they all loved it! The sauce was rich and creamy, and the vegetables were cooked perfectly. I'll definitely be making this again.
Naieem Khan
[email protected]This pasta primavera was delicious! The sauce was creamy and flavorful, and the vegetables were cooked to perfection. I especially liked the addition of peas, which added a nice pop of color and flavor.
William Cheney
[email protected]I thought this dish was just okay. The sauce was a little bland for my taste, and the vegetables were a bit overcooked. I think I'll try a different recipe next time.
dylan cigarroa
[email protected]This was a great recipe for a quick and easy weeknight meal. The sauce was simple to make, and the vegetables cooked quickly. I also liked that I could use whatever vegetables I had on hand.
Magdaline Gyang
[email protected]This pasta primavera was amazing! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor.
Yes Dear
[email protected]I wasn't a big fan of this dish. The sauce was too bland for my taste, and the vegetables were a bit undercooked. I think I'll try a different recipe next time.
Miru Shahahi
[email protected]This was a great recipe for a healthy and flavorful pasta dish. The high-fiber pasta was a good choice, and the vegetables were fresh and delicious. I'll definitely be making this again.
Adnan Farabi
[email protected]I made this dish for my friends last night, and they all loved it! The sauce was rich and creamy, and the vegetables were cooked perfectly. I'll definitely be making this again.
Hillary Ochieng
[email protected]This pasta primavera was delicious! The sauce was creamy and flavorful, and the vegetables were cooked to perfection. I especially liked the addition of peas, which added a nice pop of color and flavor.
Md more
[email protected]I thought this dish was just okay. The sauce was a little bland for my taste, and the vegetables were a bit overcooked. I think I'll try a different recipe next time.
Asanda Mkosana
[email protected]This was a great recipe for a quick and easy weeknight meal. The sauce was simple to make, and the vegetables cooked quickly. I also liked that I could use whatever vegetables I had on hand.
Lawrence Bimpeh
[email protected]I'm not usually a fan of vegetarian pasta dishes, but this one was really good! The high-fiber pasta was a great choice, and the vegetables were fresh and delicious. I'll definitely be making this again.
Evan Webb
[email protected]This pasta primavera was a hit with my family! The sauce was creamy and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of sun-dried tomatoes, which gave the dish a nice tangy flavor.