HIGH BAR OLYMPIC CHICKEN

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High Bar Olympic Chicken image

Provided by Food Network

Time 40m

Yield 4 to 6 portions

Number Of Ingredients 11

6 egg whites
2 tablespoons non-fat yogurt
1/2 cup cornmeal
1/2 cup bread crumbs
1 teaspoon cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon dried oregano
1 tablespoon paprika
1/2 teaspoon salt
2 pounds boneless, skinless chicken breasts
1/2 cup flour

Steps:

  • Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
  • Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
  • Cook for 35 minutes or until fully cooked and crispy brown.
  • Serve with mashed potatoes blended with skim milk and non-fat sour cream.

Kareem Elsabbagh
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Abdullah wassan
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Muhammad Meraj
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Hashem Haubsh
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Aamir GUL
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Tyler Baio
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Payne Crew
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Nini Lover
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Namayanja Prosscovia
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Teresa Perry
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PravinDNB
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Amaka Eze
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Ria Tomlinson
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Shahmim Ibrahim
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Mahrosh Collection
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Brajkishor Sah
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Kalab Daww
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