HG'S FAUX-FRIED & FABULOUS CALAMARI - WW POINTS = 4
For those who actually like Calamari (not me!)....anyway, here's one from Hungry Girl: "Calamari Me! Think it's IMPOSSIBLE to enjoy guilt-free "fried" calamari? It's NOT!"
Provided by senseicheryl
Categories < 30 Mins
Time 25m
Yield 1 serving of calamari, 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consisten cy. Pour crumbs into a plastic container that has an airtight lid (or into a sealable plastic bag). Add panko, garlic powder, onion powder, Italian seasoning, and salt. Add as much pepper as you like. Seal and shake to mix thoroughly.
- Make sure calamari rings are as dry as possible. (Use a paper towel to soak up moisture.) Place them in a dish, and pour egg substitute over them. Toss to coat evenly.
- Transfer rings to the crumb mixture, and secure lid or seal bag. Shake until rings are thoroughly coated, and then place rings on a baking sheet sprayed with nonstick spray. Open any rings that are sticking to themselves.
- Bake calamari in the oven for 15 minutes, flipping them about halfway through, until firm and fully cooked. If you like, sprinkle with Parm-style topping and serve with lemon wedges and/or marinara sauce. YUM!
Nutrition Facts : Calories 250.6, Fat 4.2, SaturatedFat 0.9, Cholesterol 280.4, Sodium 901.9, Carbohydrate 31.7, Fiber 8.2, Sugar 1.8, Protein 26.5
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chloe escalera
[email protected]I made this recipe for a party and it was a huge hit. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Sumit Gurung
[email protected]This recipe was a bit time-consuming, but it was worth it. The calamari was cooked perfectly and the breading was so flavorful. I will definitely be making this again for special occasions.
Maimal Khan
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Olatunji Amos (Gbenga)
[email protected]This was my first time making calamari and it turned out great! The recipe was easy to follow and the calamari was cooked to perfection. I will definitely be making this again.
Aditya Uranw
[email protected]I made this recipe for a party and it was a huge hit. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
vqnilla UwU
[email protected]This recipe was a bit time-consuming, but it was worth it. The calamari was cooked perfectly and the breading was so flavorful. I will definitely be making this again for special occasions.
BALOCH BALOCH BALOCH BALOCH
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Basant Pariyar
[email protected]This was my first time making calamari and it turned out great! The recipe was easy to follow and the calamari was cooked to perfection. I will definitely be making this again.
Tony Schultz
[email protected]I made this recipe for a party and it was a huge hit. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Tamur T
[email protected]This recipe was a bit time-consuming, but it was worth it. The calamari was cooked perfectly and the breading was so flavorful. I will definitely be making this again for special occasions.
Terry Jones
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Hailey Sadler
[email protected]This was my first time making calamari and it turned out great! The recipe was easy to follow and the calamari was cooked to perfection. I will definitely be making this again.
Bushirah Charah
[email protected]I made this recipe for a party and it was a huge hit. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
LESLI Torres
[email protected]This recipe was a bit time-consuming, but it was worth it. The calamari was cooked perfectly and the breading was so flavorful. I will definitely be making this again for special occasions.
Authority Joseph
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Zak Amalay
[email protected]This was my first time making calamari and it turned out great! The recipe was easy to follow and the calamari was cooked to perfection. I will definitely be making this again.
GR Afridi
[email protected]I've made this recipe several times now and it's always a hit. The calamari is always cooked perfectly and the breading is so flavorful. I love that it's a healthier version of fried calamari, too.
Alano
[email protected]This recipe was amazing! I made it for my family and they loved it. The calamari was so tender and flavorful, and the breading was crispy and delicious. I will definitely be making this again.