HG'S BACON, TOMATO & AVOCADO EGG MUG
From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein
Provided by mariposa13
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Spray large microwave safe mug with nonstick spray.
- Add egg beaters; microwave 1 minute.
- Gently stir. Add bacon and tomatoes. Microwave 1 minute.
- Season with salt & pepper.
- Top with avocado & salsa.
Nutrition Facts : Calories 182.3, Fat 15.6, SaturatedFat 3.8, Cholesterol 12.2, Sodium 348.4, Carbohydrate 8.7, Fiber 4.6, Sugar 2.9, Protein 4.1
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Nasim Sorder
[email protected]I can't wait to make this for my family.
Lamaie lamaie
[email protected]This is a must-try recipe!
SONY Butt
[email protected]I'm definitely going to try this recipe.
Ritchie Valenzuela
[email protected]Looks delicious!
Julie Bul√°nkov√°
[email protected]Yum!
Rasheedat Atoke
[email protected]This recipe is a great way to sneak some veggies into your breakfast. The avocado and tomato are packed with nutrients.
Ahsantahir Tahir
[email protected]I love how easy this recipe is to make. I can have it on the table in less than 10 minutes.
Bishwash Niraula
[email protected]This is a delicious and satisfying recipe. It's perfect for a protein-packed breakfast or lunch.
Obed abeyie
[email protected]I've made this recipe several times and it's always a hit with my family. They love the crispy bacon and the creamy avocado.
Mohamad H
[email protected]This is a great recipe for a quick and easy breakfast. I love that I can use any kind of bread I have on hand.
Riley yeetersen
[email protected]I'm not a big fan of eggs, but I still really enjoyed this recipe. The bacon and avocado were cooked perfectly and the tomato added a nice pop of flavor.
Emy Tube
[email protected]This recipe is a great way to sneak some veggies into your breakfast. The avocado and tomato are packed with nutrients.
Migdalia Vega
[email protected]I love how easy this recipe is to make. I can have it on the table in less than 10 minutes.
Naledi Motloung
[email protected]This is a delicious and satisfying recipe that's perfect for a protein-packed breakfast or lunch.
sharda bacchus
[email protected]I've made this recipe several times and it's always a success. It's a great way to start the day and it's also perfect for lunch or dinner.
Marvin Hopkins
[email protected]This recipe is a great way to use up leftover bacon and avocado. I always have these ingredients on hand, so it's a lifesaver when I need a quick and easy breakfast.
Elaa Maraoui
[email protected]I'm not a big fan of avocado, but I still really enjoyed this recipe. The bacon and tomato were cooked perfectly and the egg was fluffy and delicious.
Gratitude Lubaxa
[email protected]This is one of my favorite recipes. It's so versatile and can be made with a variety of different ingredients. I often add spinach or kale to the eggs for an extra boost of nutrients.
Gamal Hassan
[email protected]I tried this recipe for brunch this weekend and it was a hit! The combination of bacon, tomato, avocado, and egg is divine. I especially loved the crispy bacon and the creamy avocado.
Shariah Stevenson
[email protected]This is the perfect breakfast for a busy weekday morning. It's quick and easy to make, and it's packed with protein and healthy fats to keep me going until lunchtime.