HERBED SWEET 'N' SOUR CHICKEN

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Herbed Sweet 'n' Sour Chicken image

An interesting variation of the normal sweet and sour chicken.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 12

⅔ cup uncooked long-grain white rice
1 ⅓ cups water
6 tablespoons olive oil
6 tablespoons soy sauce
6 tablespoons honey
3 tablespoons distilled white vinegar
1 ½ teaspoons dried thyme
1 ½ teaspoons ground paprika
½ teaspoon ground cayenne pepper
½ teaspoon ground allspice
1 teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix rice and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes, until rice is tender.
  • In a medium bowl, blend the olive oil, soy sauce, honey, and vinegar. Mix in the thyme, paprika, cayenne pepper, allspice, and black pepper.
  • Place chicken breasts in a medium baking dish, and coat with the olive oil mixture.
  • Place chicken in the preheated oven, and, basting occasionally with the olive oil mixture, cook 30 minutes, or until no longer pink and juices run clear. Serve over the rice with remaining olive oil mixture.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 53.9 g, Cholesterol 68.4 mg, Fat 22.2 g, Fiber 1.4 g, Protein 31.3 g, SaturatedFat 3.3 g, Sodium 1433.9 mg, Sugar 26.4 g

Micala Robinson
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This recipe was a disaster! The chicken was dry and the sauce was too sweet. I would not recommend this recipe to anyone.


Kailyn Laubscher
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I made this recipe for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy meal.


Hannetjie Kitching
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This recipe was a bit bland for my taste. I would add more spices next time.


Wayne Tolliver
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I wasn't sure about the combination of herbs in the sauce, but I was pleasantly surprised. It was a unique and delicious flavor.


Rohullah.123. Khan
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This recipe was easy to follow and the end result was delicious. I will definitely be making this again!


Bigus
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is always flavorful. I highly recommend this recipe!


Md Eliash
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This recipe was a bit too sweet for my taste, but it was still good.


Bayzid Bostami
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I made this dish last night and it was a hit! The sauce was so flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Sadin Rana
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I followed the recipe exactly and it turned out great! My family loved it.


Prakash m Mansing
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This recipe was absolutely delicious! The chicken was tender and juicy, and the sauce was perfectly balanced between sweet and sour. I'll definitely be making this again.