HERBED FISH (COOKING FOR 2)

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Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 2

Number Of Ingredients 7

1/2 lb fish fillets, about 1/2 inch thick
1 tablespoon olive or vegetable oil
1/4 cup Bisquick Heart Smart® mix
2 tablespoons Progresso™ garlic herb bread crumbs
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8 teaspoon salt
1 egg white or 2 tablespoons fat-free egg product

Steps:

  • Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
  • In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

Poshan Sharma
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I'm not a big fan of fish, but I really enjoyed this recipe. The herb crust was amazing.


Ronnie Mwiti
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I would recommend this recipe to others. It's easy to make and the results are delicious.


Lare
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Overall, this is a good recipe. I would make a few minor changes next time, but I will definitely make it again.


sanzy salvy
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This recipe is a bit too expensive for my budget. I would use a cheaper type of fish next time.


Whitney
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I didn't have any fresh herbs on hand, so I used dried herbs instead. The flavor wasn't as good as I had hoped.


Tom Vrem
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The fish was a bit overcooked. I would reduce the cooking time by a few minutes next time.


Asare Eric
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This recipe is a bit too bland for my taste. I would add more herbs and spices next time.


King Wealthy
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I've tried this recipe with different types of fish and it always turns out great. I especially like it with salmon.


Lisa Swanson
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This recipe is a great way to get kids to eat fish. My kids loved the crispy herb crust.


Sylwia
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I made this recipe for a dinner party and it was a hit. Everyone loved the fish.


MD RUYEL KHAN
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The herb crust adds so much flavor to the fish. It's a great way to dress up a simple dish.


Colette Eagleman
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I love how quick and easy this recipe is. It's perfect for a weeknight dinner when I don't have a lot of time to cook.


nanewa
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Easy to follow, even for a beginner like me. The result is a flavorful yet healthy dish.


Tehmeena Tehmeena
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This was my first time cooking fish and it was a success! Thanks to this recipe, the fish was cooked perfectly.


Tofu
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I've made this recipe several times and it always turns out great. The fish is cooked to perfection and the herb crust is delicious. I like to use a variety of herbs, such as thyme, rosemary, and oregano.


Hussain Nawaz Hassan
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This herbed fish recipe is a keeper! The fish was flaky and moist, and the herb crust was crispy and flavorful. I served it with roasted vegetables, and it was a hit with my family.